To neutralize a state of panic, practice harmonizing your space.
Find out how you can help those in panic and how to harmonize the space around you.
anxiety
#69 40 Days of the Great Awakening
How to go through the deep immersion stage, overcome fears and anxiety, and recharge with energy for a true awakening.
The illusion of safety. What can help you find peace.
How often do you feel anxious about your loved ones, yourself, or what’s happening in the world?
You search for a solution, wondering what you need to do to feel protected and safe at all times.
In this article, we’ll explain why security is an illusion and what can help you find peace in a changing world, no matter the situation.
Anchors of Light — 3
Why it’s important to support yourself and others, how to overcome feelings of uncertainty, recognize your own victories, and allow yourself to rest.
A case of spiritual tools. Practices for any occasion.
We often mention the need to have a toolkit of spiritual practices. These are your favorite, effective practices that you use in various life situations and states.
Today, we offer a “skeleton” of basic universal practices for different occasions. Use them and add your own.
#16 About the Brave New World
How to integrate into a new reality, stay in a state of joy, and work with anxiety and resistance.
How assumptions ruin your life. Tips to stop overthinking.
Overthinking equals delusion. It is inventing things that do not actually exist. In this article, we will explain what overthinking leads to and why it is important to stop making assumptions.
Practice for working with fears and anxiety. Draw your monsters.
It’s not always easy to relax and turn to meditation when we’re under the grip of fear and anxiety, in order to understand why we created them and what they’re about. In such cases, I suggest you don’t torture yourself by trying to relax, but instead, fully feel and draw your monster.
The influence of lunar energy during the new moon and full moon, and how to attune to it.
New moon, full moon, and waning moon are lunar phases. You can use their influence to your advantage by setting intentions during the new moon, celebrating achievements during the full moon, and releasing what no longer serves you during the waning moon.
How to find peace amidst everyday worries
Learn how to prevent anxious thoughts and find peace. Once the “disturber” of your inner peace is identified, it becomes much easier to avoid it, and therefore easier to remain calm and quiet.