- 02:04 Each of you is a ray of light
- 04:30 On the importance of supporting loved ones
- 05:17 Gratitude to the participants of all broadcasts for your strength and light, and also about the absence of disappointment in people
- 12:45 It is impossible to find peace outside of yourself
- 14:33 About the fact that Alena is not an astrologer
- 15:38 Three heart portals. Features of the energies, symptoms, and stages of downloading cosmic energies
- 19:46 Integration week. How you can bring something new into your life
- 23:49 It is not true that there is no energy
- 25:05 State of uncertainty. What to do about it
- 27:42 Challenges through which you change
- 29:21 Challenges that Alena overcame to be where she is now
- 36:59 To be afraid, but to do it
- 43:55 About the ease of spontaneous broadcasts
- 46:39 On the importance of giving yourself rest
- 47:21 How the inner state changes during self-isolation
- 49:00 What the word “challenge” means
- 49:48 The block to going live — “I won’t say anything new”
- 53:01 About shame, guilt, and promises
#couch_conversation is a spontaneous livestream series on “Keys to Mastery.”
Live broadcasts happen without a schedule or prior notice on the Keys to Mastery account on social media and YouTube:
- Keys to Mastery on Telegram
- Keys to Mastery on VKontakte
- Keys to Mastery on YouTube
Based on the original Russian article from Keys of Mastery (kluchimasterstva.ru), published since 2010.