Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
In classical psychology, Shadows refer to the personal qualities a person possesses but does not acknowledge as their own—feelings they are ashamed of, suppress, deny, and sometimes are not even aware of their existence.
Read about what to do with your Shadows and what practice can help you accept them.
Read the article to learn two rules that will help you manage negative emotions, how to detach from them, and how to move out of an aggressive state.
In recent years, our physical bodies have been undergoing intense transformational processes. This may be accompanied by painful ailments and poor health.
Let’s talk about how to help your body navigate these symptoms in a favorable way.
How to learn to let go and accept, what we change for, and why honesty with yourself is the key to deep transformation.
This article is about the path of transformation through the physical body. Read how the body participates in your transformation and helps you arrive at your new self.
July brings opportunities for personal growth: how to harness new energies, put knowledge into practice, and avoid getting drawn into others’ negativity.
The goal of meditation: to build a vertical connection with the Great Central Sun and our Sun, in order to attune to the energy of high-frequency codes, and also to activate three waves: of light, love, and harmony.
How to integrate new energies, restore inner harmony, cleanse relationships with loved ones, and balance the feminine and masculine.
How to live mindfully in the flow of new energies, accept yourself, practice gratitude, and stay resilient in turbulence.
This article is for those who feel like a black sheep among their peers. Perhaps after reading it, you’ll recognize yourself.
And if you haven’t yet uncovered or embraced your gift, your uniqueness, or yourself as you truly are, this story may help inspire you.