Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
In this article, we offer you a selection of books we read in Instagram stories throughout 2021. Since this is an interactive article, you can look inside each book to see signs of codependency, the imprint different types of parents have left on you, what healthy, codependency-free relationships look like, and recommendations for those who recognized themselves in the text.
Each of you has strength. There is not a single person who lacks it. The strength I speak of is not superpowers, but strength of spirit, strength of heart, strength of love. This strength exists in everyone. Learn how to unlock it.
In this article, we’ll explore the theory proposed by Jason Estis in his broadcast “Need or Want.” Read on to learn how to move from need to wholeness and get what you want.
The goal of meditation is to let go of old habits and behavioral patterns in various areas of life, to consciously feel and experience new sensations, and to identify new actions for yourself in each of these areas.
Where does resistance come from? And how can you tell if it’s a fear of change or a reluctance to go in the wrong direction? In this article, we’ll explore 5 causes of resistance and their different natures. You’ll get an answer to the question of when you need to take real action and when to stop.
An untitled episode about change, transformation, bodily sensations, closing old doors, and opening new horizons.
If you want to bring something new into your life and find answers to questions you’ve unsuccessfully tried to solve before, start expanding your consciousness and broadening your perspective. You can’t do this by walking the same well-worn, familiar paths. Find out what it takes to discover new ways and how to widen your outlook.
Many people cannot enjoy life. Why do you think that is, and in what cases? I know at least two reasons, which I will discuss in this article.
Inside ourselves, we create an “idol” (beliefs) that can be either positive or, very often, negative, attaching certain labels—our own or those imposed from the outside—to ourselves. Read about how these labels hinder us and why it’s important to let them go.
The goal of meditation is to rise to that vibrational level where you—completely and everywhere—choose yourself in your full wholeness and uniqueness; to anchor that vibration in your body and in the planet’s grid.