How to manage emotions. Disidentifying yourself from habitual patterns.
Read the article to learn two rules that will help you manage negative emotions, how to detach from them, and how to move out of an aggressive state.
The ABCs of Mastery
In the “Alphabet of Mastery” section, we have gathered materials that will help you build a reliable foundation for further development, brick by brick.
Belief in yourself as the foundation of your life
Belief in yourself is the recognition of the fact of our existence. That we exist, that we are valuable to this world. Read about why it’s important to believe in yourself and how to find this belief.
Divine Love and Divine Action
The goal of meditation is to find the remnants of unbalanced masculine and feminine energy within yourself, neutralize their conflict, and prepare yourself for the integration of the masculine and feminine.
If you can’t visualize…
Visualization is a way to use imagination to model your life. How to learn to visualize and what to do if it doesn’t work.
Observer State: How to avoid getting drawn into conflict situations
There are simple “tools” you can use to avoid getting drawn into a conflict or to step out of an emotionally charged situation.
Today, I’ll share with you two meditations that take just a few minutes but have proven effective (as confirmed by the results of several thousand people).
The path of self-development and spiritual growth — Two options
Not everyone consciously embarks on a path of spiritual growth and self-development. But does that mean those who don’t seek the meaning of life in books or courses are stagnating or regressing?
The answer to this question is in today’s article.
How to learn to accept and why it is important
The ability to accept any circumstances—unpleasant situations, painful states, and social conflicts—plays a significant role in how well you live your life.
Let’s explore what acceptance means and use three techniques for accepting yourself, other people, and situations.
If you’re over 50, how to accept your age
Almost every person, whether man or woman, approaching the significant milestone of 50—meaning half a century lived on this earth—experiences a panicked fear.
Read on to learn how to feel joy and fulfillment in life at any age.
How to realize your feminine worth.
For years and decades, we were taught not to value ourselves, to sacrifice ourselves for others’ goals, were condemned for minor mistakes, or had our achievements unrecognized.
To clear away all this “debris” and free up the flow of your energy and happiness requires a certain resolve and inner work.
That’s what we’ll talk about today.
Betraying yourself shows up as ignoring your own values, suppressing your true feelings, or constantly putting others’ needs ahead of your own. To change it, start by identifying what genuinely matters to you, practice setting boundaries, and make small daily choices that align with your authentic self.
Betraying yourself means that a person is not true to themselves, their principles, and fails to fulfill their duty to themselves.
What is this duty, and why is failing to fulfill it a betrayal of oneself? Let’s explore this in this article.