Skip to content

Keys of Mastery | Alena Starovoytova

Spiritual Practices and Meditations

  • About
  • Contact

#couch_conversation

Archive of broadcasts from the spontaneous broadcasts section #conversation_on_the_couch.

Live streams are held off-schedule on social media and the YouTube channel.

Subscribe to broadcast notifications so you don’t miss a live stream!

Completion of a grand cycle

May 9, 2026May 1, 2021 by Alena Starovoytova

We are wrapping up this stage, reflecting on the lessons of the heart and self-worth, learning to let go and embrace the new with gratitude.

Categories #couch_conversation, Relationships and family Tags broadcast, children, gratitude, heart, new lessons, parents, pregnancy, relationship, responsibility, results, Safety, self-worth, value

Shall we chat?

May 20, 2026April 9, 2021 by Alena Starovoytova

A spontaneous conversation about feelings, self-worth, finances, relationships, and supporting yourself and loved ones—honest and with care.

Categories #couch_conversation, Finances, abundance Tags broadcast, debts, emotions, feelings, Finances, honesty, mind, responsibility, self-worth, shadow, support, victim

#75 The Perfect Storm. A Spiritual Tsunami

May 20, 2026March 29, 2021 by Alena Starovoytova

How to navigate periods of spiritual storms, take care of your resources, embrace instability, and see new opportunities in difficulties.

Categories #couch_conversation, Spiritual path and awakening Tags broadcast, centering, instability, letting go, resource, spiritual storm, tsunami

#74 About tadpoles

May 20, 2026March 12, 2021 by Alena Starovoytova

Why systematize your worldview, how to set boundaries, understand your values, and support yourself through the process of upbringing and change.

Categories #couch_conversation, Self-development Tags 3D, borders, broadcast, changes, energy, mind, upbringing, values, worldview

#73 About Moving

May 20, 2026February 28, 2021 by Alena Starovoytova

Moving as personal transformation: how to know it’s not an escape, deal with doubts, and make a choice that supports your growth and comfort.

Categories #couch_conversation, About life Tags adaptation, beliefs, broadcast, choice, growth, limitations, money, moving, support

Energy charge

May 20, 2026February 20, 2021 by Alena Starovoytova

How to consciously accumulate and balance energy, work with chakras, manage excess and release, and keep your body toned.

Categories #couch_conversation, Chakras Tags balance, balancing, body, broadcast, chakras, energy, intention, resources

#71 Answers to questions

May 20, 2026February 18, 2021 by Alena Starovoytova

On separation and rituals, emotions and feelings, working with ancestry, finding meaning, harmonizing space, and cultivating a healthy ego.

Categories #couch_conversation, Peace of mind Tags 3D, astral plane, broadcast, ego, emotions, family, harmony, help, injury, pyramid, Separation, value

February’s #70 Integrations

May 9, 2026February 6, 2021 by Alena Starovoytova

February brings up themes and symptoms of inner freedom, how to cope with it, reassess goals, and embrace global changes.

Categories #couch_conversation, Key Dates and Rituals Tags acceptance, broadcast, changes, discomfort, freedom, goals, integration, internal authority, Jason Estes, transformation, true self, truth

#69 40 Days of the Great Awakening

May 20, 2026January 24, 2021 by Alena Starovoytova

How to go through the deep immersion stage, overcome fears and anxiety, and recharge with energy for a true awakening.

Categories #couch_conversation, Key Dates and Rituals Tags anxiety, awakening, broadcast, emotions, energy, expansion, fears, Jason Estes, limitations, losses, resources

Measuring everyone by your own standards

May 9, 2026January 13, 2021 by Alena Starovoytova

Why we try on other people’s experiences as if they were our own, how to stop comparing, learn to value uniqueness, and build your own boundaries.

Categories #couch_conversation, To know oneself Tags borders, broadcast, comparison, experience, limitations, observer, uniqueness, value
Older posts
Newer posts
← Previous Page1 … Page12 Page13 Page14 … Page20 Next →

📚 Read All Articles

Recent Posts

  • Inner authority: how to stop living through external validation
  • Self-assessment criteria: what prevents you from seeing your own worth
  • #29 Ask KM
  • The formula of self-worth: how we determine our value
  • Self-worth — the lost foundation and key to inner stability
© 2026 Keys of Mastery | Alena Starovoytova • Original Russian texts: https://kluchimasterstva.ru
Privacy Policy • Terms of Service • All Articles
Registered Trademarks (Rospatent, Russia): «Keys of Mastery» №657010 • «Alena Starovoytova» №823543 • «Dance with the Shadow» №917355