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A spontaneous conversation about feelings, self-worth, finances, relationships, and supporting yourself and loved ones—honest and with care.
Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Archive of broadcasts from the spontaneous broadcasts section #conversation_on_the_couch.
Live streams are held off-schedule on social media and the YouTube channel.
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A spontaneous conversation about feelings, self-worth, finances, relationships, and supporting yourself and loved ones—honest and with care.
How to navigate periods of spiritual storms, take care of your resources, embrace instability, and see new opportunities in difficulties.
Why systematize your worldview, how to set boundaries, understand your values, and support yourself through the process of upbringing and change.
Moving as personal transformation: how to know it’s not an escape, deal with doubts, and make a choice that supports your growth and comfort.
How to consciously accumulate and balance energy, work with chakras, manage excess and release, and keep your body toned.
On separation and rituals, emotions and feelings, working with ancestry, finding meaning, harmonizing space, and cultivating a healthy ego.
February brings up themes and symptoms of inner freedom, how to cope with it, reassess goals, and embrace global changes.
How to go through the deep immersion stage, overcome fears and anxiety, and recharge with energy for a true awakening.
Why we try on other people’s experiences as if they were our own, how to stop comparing, learn to value uniqueness, and build your own boundaries.
How we perceive religion and traditions, where to find a source of strength, what egregors teach us, what true love and kindness are.