Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
The goal of meditation: To release accumulated fatigue, anxiety, and negative emotions, to feel the joy of embodiment, to “choose” to live, to be on Earth, and to plant a new seed of a bright future within yourself.
On the importance of raising your vibrations, caring for your body, transitioning to a new level of life, and forming habits amid a wave of change.
How to consciously accumulate and balance energy, work with chakras, manage excess and release, and keep your body toned.
On signs of transition, bodily restructuring, the formation of a new reality, and the nuances of the spiritual path in an era of change.