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Keys of Mastery | Alena Starovoytova

Spiritual Practices and Meditations

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#couch_conversation

Archive of broadcasts from the spontaneous broadcasts section #conversation_on_the_couch.

Live streams are held off-schedule on social media and the YouTube channel.

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#56 Answers to questions

May 20, 2026August 4, 2020 by Alena Starovoytova

How to stay in a state of gratitude, live through fears, work on grounding, maintain balance, and understand your life’s purpose.

Categories #couch_conversation, About life Tags balance, broadcast, conversation on the couch, fear, gratitude, grounding, tasks

Planetary New Year

May 8, 2026July 29, 2020 by Alena Starovoytova

How to navigate shifting energy cycles, work with your inner state, and find harmony amid constant change.

Categories #couch_conversation, Key Dates and Rituals Tags broadcast, changes, conversation on the couch, cycles, dates 4, energy, Happy New Year, harmony, higher education, Novaya Zemlya

#54 Mind Games

May 20, 2026July 24, 2020 by Alena Starovoytova

How to recognize mind games, stop devaluing yourself, learn to break free from old patterns, and find harmony with yourself.

Categories #couch_conversation, To know oneself Tags broadcast, conversation on the couch, devaluation, harmony, limitations, mind, mindfulness, scenarios, um

Two basic aspects of transformation

May 22, 2026July 16, 2020 by Alena Starovoytova

How to learn to let go and accept, what we change for, and why honesty with yourself is the key to deep transformation.

Categories #couch_conversation, Personal transformation Tags acceptance, broadcast, goal, honesty, letting go, transformation

Active zeroing

May 20, 2026July 12, 2020 by Alena Starovoytova

Why resetting is important for a new stage, how to let go of the old, restore harmony, and rebuild yourself from scratch.

Categories #couch_conversation, Spiritual Practices Tags An egregore, broadcast, chakras, dreams, fears, harmony, letting go, nullification, Panic, recovery

The energies of July, a metaphor

May 20, 2026June 22, 2020 by Alena Starovoytova

July brings opportunities for personal growth: how to harness new energies, put knowledge into practice, and avoid getting drawn into others’ negativity.

Categories #couch_conversation, Spiritual path and awakening Tags acceptance, broadcast, expansion, month's energy, practice, raise your vibrations

About the 5th dimension and the transition

May 20, 2026June 13, 2020 by Alena Starovoytova

On signs of transition, bodily restructuring, the formation of a new reality, and the nuances of the spiritual path in an era of change.

Categories #couch_conversation, New energies, Spiritual path and awakening Tags 5D, 5th dimension, ascension, body, broadcast, new reality, perestroika, raise your vibrations, spiritual path, transition

#49 About everything and nothing

May 20, 2026June 10, 2020 by Alena Starovoytova

About how to stay balanced in the flow of change, experience emotions, support yourself, and respect the choices of others.

Categories #couch_conversation, About life Tags balance, broadcast, changes, choice, dreams, emotions, new reality, support

#48 Eclipse Corridor, Q&A

May 8, 2026June 2, 2020 by Alena Starovoytova

How to navigate the eclipse corridor, work with energy activation, cope with apathy, and tune into new states.

Categories #couch_conversation, Key Dates and Rituals Tags activation, apathy, balancing, broadcast, eclipse, energy, new states, trust

#47 On death and self-pity

May 20, 2026May 24, 2020 by Alena Starovoytova

On honestly living through loss, supporting yourself and loved ones, accepting change, and the power of letting go during times of endings.

Categories #couch_conversation, About life Tags broadcast, changes, death, ego, letting go, loss, pity, soul, support, transition
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