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Keys of Mastery | Alena Starovoytova

Spiritual Practices and Meditations

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#couch_conversation

Archive of broadcasts from the spontaneous broadcasts section #conversation_on_the_couch.

Live streams are held off-schedule on social media and the YouTube channel.

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#60 Building Space

May 20, 2026October 4, 2020 by Alena Starovoytova

How to create a harmonious space for yourself and your family, learn to protect your interests without conflict, and break free from limitations.

Categories #couch_conversation, Key Dates and Rituals Tags borders, broadcast, conversation on the couch, family, harmony, limitations, space

#59 The Shadow Self Portal

May 8, 2026September 29, 2020 by Alena Starovoytova

What it means to meet your own shadow, how to live through internal conflicts, break free from patterns, and reclaim your energy.

Categories #couch_conversation, To know oneself Tags broadcast, conversation on the couch, energy, internal conflicts, scenarios, shadow

The most important relationships in life

May 20, 2026September 26, 2020 by Alena Starovoytova

Why the relationship with yourself is the most important, how to work with sexual energy, and how to learn self-sufficiency and wholeness after a breakup.

Categories #couch_conversation, To know oneself Tags broadcast, conversation on the couch, energy, integrity, relationship, rupture, self-sufficiency, sexuality

#57 Wrapping Up the Summer

May 8, 2026August 27, 2020 by Alena Starovoytova

How to integrate the experience of the past months, let go of illusions, build new timelines, and see the value of change.

Categories #couch_conversation, Key Dates and Rituals Tags broadcast, changes, conversation on the couch, experience, integration, new timelines, results

#56 Answers to questions

May 20, 2026August 4, 2020 by Alena Starovoytova

How to stay in a state of gratitude, live through fears, work on grounding, maintain balance, and understand your life’s purpose.

Categories #couch_conversation, About life Tags balance, broadcast, conversation on the couch, fear, gratitude, grounding, tasks

Planetary New Year

May 8, 2026July 29, 2020 by Alena Starovoytova

How to navigate shifting energy cycles, work with your inner state, and find harmony amid constant change.

Categories #couch_conversation, Key Dates and Rituals Tags broadcast, changes, conversation on the couch, cycles, dates 4, energy, Happy New Year, harmony, higher education, Novaya Zemlya

#54 Mind Games

May 20, 2026July 24, 2020 by Alena Starovoytova

How to recognize mind games, stop devaluing yourself, learn to break free from old patterns, and find harmony with yourself.

Categories #couch_conversation, To know oneself Tags broadcast, conversation on the couch, devaluation, harmony, limitations, mind, mindfulness, scenarios, um

Two basic aspects of transformation

May 22, 2026July 16, 2020 by Alena Starovoytova

How to learn to let go and accept, what we change for, and why honesty with yourself is the key to deep transformation.

Categories #couch_conversation, Personal transformation Tags acceptance, broadcast, goal, honesty, letting go, transformation

Active zeroing

May 20, 2026July 12, 2020 by Alena Starovoytova

Why resetting is important for a new stage, how to let go of the old, restore harmony, and rebuild yourself from scratch.

Categories #couch_conversation, Spiritual Practices Tags An egregore, broadcast, chakras, dreams, fears, harmony, letting go, nullification, Panic, recovery

The energies of July, a metaphor

May 20, 2026June 22, 2020 by Alena Starovoytova

July brings opportunities for personal growth: how to harness new energies, put knowledge into practice, and avoid getting drawn into others’ negativity.

Categories #couch_conversation, Spiritual path and awakening Tags acceptance, broadcast, expansion, month's energy, practice, raise your vibrations
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