conversation on the couch

The popularization of spirituality and positive thinking has led to a widespread focus on individual well-being and self-improvement, but it has also been criticized for promoting unrealistic optimism and neglecting systemic issues.

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Debunking the myth of the need to always think positively. The impact of such attitudes on the spiritual path, inner energy, and the development of mindfulness.

Truncated perception of experiencing someone else’s experience

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How limited perception and living through others’ experiences affect your own path and energy. Practical steps for expanding consciousness and returning to yourself.

Dependence on external validation, or why people react to criticism

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Causes and mechanisms of dependence on external approval. Practical tips for developing inner support, confidence, and breaking free from the people-pleasing pattern.

Separation from adult children. When is it necessary

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Practical recommendations for parents on separation and establishing healthy boundaries with adult children. How to maintain closeness while respecting each other’s freedom.

The transition from consumption to giving and service.

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There is a word, not very pleasant, “consumerism.”

In recent decades, we have been living in an era of consumption, where people have moved from a state of survival to constantly buying goods. The desire to keep purchasing is continuously promoted by advertising, and social media glorifies a wealthy lifestyle.

Consumerism has also affected information, with an abundance of content available to watch and download across the internet.

If we are talking about the birth of a new, better reality from within ourselves, one of its principles is service and giving from abundance. Moreover, endless consumption without giving anything in return violates the cosmic law of receiving and giving.

Let’s figure out how to break free from consumerism if you find yourself caught in it.

It’s hard to accept. How do you accept what cannot be accepted?

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Most people misunderstand what acceptance really means.

The word “agreement” runs like a common thread through many topics. If I accept something, it means I agree with it.

What acceptance actually means and how to accept things that are difficult or even impossible—read about it in this article.