Celebration of the winter solstice 2019
The goal of meditation: To gratefully close the past and let go of the “baggage” in order to allow yourself freedom, lightness, and new dreams.
Yes, spiritual practices can cause harm.
When spiritual practices are beneficial and when they can become obstacles — mistakes on the path and how to work with inner anxieties.
[Meditation #89] Stargate 12:12:12
The goal of meditation is to shed the ballast (fears, negative patterns, traumas, vows, oaths) that prevents you from entering a new reality, and replace it with something equal but opposite—with what you want to see in your new life.
#25 Quick guide for those who have been with us for a long time
On development along the path, the importance of personal experience, conscious choice, and honesty in transformational processes.
Questions about husbands
About family scenarios: recurring relationship patterns, boundaries in a couple, letting go of the past, and rebuilding a foundation.
#23 Winter Wormhole
How to navigate periods of transformation, let go of the old, and use crisis as a point of growth and expansion of consciousness.
Three components of your value
Value. What does this concept mean?
Value is your attitude toward yourself, how much you love and accept yourself.
To be honest, there are as many opinions on this as there are people. But a few key common points can be identified.
Read about them in this article.
Help for Parents
How to build mature relationships with parents, maintain a balance between love and boundaries, and sustain your energy.
#21 About Tools
On choosing spiritual tools: how to determine what suits you personally and take responsibility for your own path.
How to incorporate mindfulness in a stressful situation. A 3-step algorithm.
Are you familiar with the situation where a great mood suddenly turns into frustration because of some external event?
Mindfulness disappears. What is the trigger? How do you regain your former state of mind and confidence?
Let’s figure out what happens when you find yourself in a stressful situation.