Alena Starovoytova

Expanding consciousness. 4 techniques for everyday use.

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In this article, you’ll find 4 techniques for expanding your consciousness that you can incorporate into your daily practice.

But first, let’s explore why expanding consciousness is an important step on the path of spiritual development.

The Pyramid of Self-Worth. How to Move from Self-Judgment to Unconditional Value

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In this article, we’ll break down the “pyramid of self-worth”—a model that helps you see what your self-perception is built on and how to step by step reach a stable sense of your own value.

[Meditation #158] Super Gate 9:9:9

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The goal of meditation is to complete a major 9-year cycle in a state of wholeness and sovereignty: to gather all parts of yourself into a single center, to rely on the inner point of “I am,” and to enter the new cycle from this stable position.

Letting go of the past is necessary because holding onto it prevents you from moving forward. It allows you to heal from pain, free yourself from regret, and open up space for new experiences and growth. You need to release it because the past cannot be changed, and clinging to it only causes suffering.

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Did you know that carrying the weight of old traumas and grievances has a destructive impact on your life? That’s why it’s so important to let go of the past…