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Keys of Mastery | Alena Starovoytova

Spiritual Practices and Meditations

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Archive of broadcasts from the spontaneous broadcasts section #conversation_on_the_couch.

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Unlocking human potential

May 20, 2026April 24, 2020 by Alena Starovoytova

How to unlock your potential, trust yourself, turn crises into resources, maintain energy, and nurture relationships with loved ones.

Categories #couch_conversation, Personal transformation Tags broadcast, claims, crises, energy, potential, support, transformation, trust

#40 Anchors of Light — 4

May 20, 2026April 22, 2020 by Alena Starovoytova

How to live mindfully in the flow of new energies, accept yourself, practice gratitude, and stay resilient in turbulence.

Categories #couch_conversation, Peace of mind Tags acceptance, broadcast, creation, emotions, energy, fears, gratitude, mindfulness, stability

Anchors of Light — 3

May 8, 2026April 15, 2020 by Alena Starovoytova

Why it’s important to support yourself and others, how to overcome feelings of uncertainty, recognize your own victories, and allow yourself to rest.

Categories #couch_conversation Tags anxiety, broadcast, heart, integration, rest, self-actualization, support, uncertainty, victories

#38 Loading the Soul Matrix

May 8, 2026April 13, 2020 by Alena Starovoytova

How energy loads work, why you should observe your emotions, train your attention, and use crises for growth.

Categories #couch_conversation, Spiritual path and awakening Tags Attention, broadcast, chakras, development, emotions, energy, irritation, Loading, reboot, soul

#37 Anchors of Light — 2

May 8, 2026April 8, 2020 by Alena Starovoytova

How to support yourself and loved ones during times of cosmic overload, why it’s important to accept yourself and work through childhood trauma.

Categories #couch_conversation Tags acceptance, broadcast, children, cosmic energies, freedom, injury, mind, mirror, shadow, Simoron, support

#36 Anchors of Light — 1

May 8, 2026April 1, 2020 by Alena Starovoytova

Practices for anchoring new energies, why it’s important to take responsibility for your life, and how to respond to changes in the world.

Categories #couch_conversation, New energies Tags broadcast, changes, chaos, energy, Jason Estes, Love, practice, responsibility, truth, value

#35 Global Wave of Light March 29-31

May 20, 2026March 27, 2020 by Alena Starovoytova

How to maintain unity, work with emotions, and use global energy shifts for personal transformation.

Categories #couch_conversation, New energies Tags broadcast, death, emotions, fears, gratitude, higher education, Lauren Gorga, limitations, mind, transformation, unity, wave of light

#34 Once again about desires

May 20, 2026March 25, 2020 by Alena Starovoytova

How desires become reality, why it’s important to work with focus, and what prevents dreams from coming true.

Categories #couch_conversation, Manifestation, intentions, and dreams Tags borders, broadcast, desire, energy, focus, manifestation, money, wishes

How to balance the chakras

May 20, 2026March 17, 2020 by Alena Starovoytova

Why does an energy imbalance occur, how do hyperactivity and chakra deficiency manifest, and what practices help restore balance.

Categories #couch_conversation, Chakras Tags balance, balancing, broadcast, chakras, energy, grounding, practice, solar plexus

How to harmonize the space around you

May 20, 2026March 13, 2020 by Alena Starovoytova

Simple tools for quickly returning to harmony within yourself and around you, working with the energy of a space.

Categories #couch_conversation, Peace of mind Tags broadcast, energy, fears, harmony, intuition, mantras, Panic, practice, purple flame, space, wisdom
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