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Keys of Mastery | Alena Starovoytova

Spiritual Practices and Meditations

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#couch_conversation

Archive of broadcasts from the spontaneous broadcasts section #conversation_on_the_couch.

Live streams are held off-schedule on social media and the YouTube channel.

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#86 Stop being someone else

May 20, 2026August 11, 2021 by Alena Starovoytova

Why it’s important to simply be yourself, let go of past roles, stop chasing others’ expectations, and listen to your inner voice.

Categories #couch_conversation, Personal transformation Tags broadcast, expectations, Jason Estes, past, roles, self-identification, spirituality, voting

#85 Answers to questions

May 20, 2026August 9, 2021 by Alena Starovoytova

A lively discussion: how to deal with guilt, accept the past, recognize your own worth, and support yourself in difficult situations.

Categories #couch_conversation, Finances, abundance Tags acceptance, broadcast, debts, guilt, past, punishment, support, The laws of the universe, value

Radio frequencies of your reality

May 20, 2026August 2, 2021 by Alena Starovoytova

How to create your own inner broadcast, tune your vibrations, and attract desired states through conscious management of attention and energy.

Categories #couch_conversation, Key Dates and Rituals Tags broadcast, children, cleansing, codependency, creativity, dreams, emotions, energy, frequencies, law of attraction, Lion's Gate, past, shadow, tools, vibration, vibrations

#83 New Year and the Lion’s Gate

May 9, 2026July 28, 2021 by Alena Starovoytova

How to gently navigate the transition between cycles, support yourself through the wave of new energies, understand your priorities, and hear your inner calling.

Categories #couch_conversation, Key Dates and Rituals Tags broadcast, codependency, energy, freedom, full moon, Happy New Year, internal request, Lion's Gate, priorities, responsibility, shadow, spiral

#82 Voting and Reality Shifts

May 20, 2026July 14, 2021 by Alena Starovoytova

How our elections and reactions create shifts in life, why it’s important to consciously vote for change, and how to step into the reality of unity.

Categories #couch_conversation, New energies Tags 5D, broadcast, changes, choice, emotions, Jason Estes, parents, shifts, transition, unity, voting

#81 Sunday Gatherings

May 9, 2026July 4, 2021 by Alena Starovoytova

A warm meeting for support and recharging energy, discussing current topics, accepting yourself and the group, finding strength in simple conversation.

Categories #couch_conversation, To know oneself Tags acceptance, broadcast, communication, energy, resource, support, tune in, voting

#80 Vibration of Novaya Zemlya

May 20, 2026May 31, 2021 by Alena Starovoytova

On the importance of raising your vibrations, caring for your body, transitioning to a new level of life, and forming habits amid a wave of change.

Categories #couch_conversation, New energies Tags body, broadcast, changes, energy, habits, light, Novaya Zemlya, physical body, raise your vibrations, vibration, vibrations

#79 True Reality

May 20, 2026May 19, 2021 by Alena Starovoytova

How to return to your true self, learn to trust your inner voice, and find respect and harmony in any life circumstances.

Categories #couch_conversation, Personal transformation Tags acceptance, agreement, broadcast, date item, ego, Jason Estes, respect, true self, trust

Current Energies

May 9, 2026May 17, 2021 by Alena Starovoytova

How to navigate the flow of change, notice your own states, accept forecasts, and maintain inner stability through transitions.

Categories #couch_conversation, To know oneself Tags acceptance, broadcast, contracts, energy, forecasts, Jason Estes, stability, true self

Completion of a grand cycle

May 9, 2026May 1, 2021 by Alena Starovoytova

We are wrapping up this stage, reflecting on the lessons of the heart and self-worth, learning to let go and embrace the new with gratitude.

Categories #couch_conversation, Relationships and family Tags broadcast, children, gratitude, heart, new lessons, parents, pregnancy, relationship, responsibility, results, Safety, self-worth, value
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