Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Alena StarovoytovaDebunking the myth of the need to always think positively. The impact of such attitudes on the spiritual path, inner energy, and the development of mindfulness.
The goal of meditation is: 1) gratitude for this challenging year and the entire journey you’ve been through; 2) reclaiming the strength, energy, and value you have given to things, structures, and people; 3) asking for clarity.
Practical tips for stepping out of the collective rhythm and tuning into your individual flow. How to consciously manage your time and energy.
How limited perception and living through others’ experiences affect your own path and energy. Practical steps for expanding consciousness and returning to yourself.
How shadows, automatic reactions, roles, and mirrors manifest.
Causes and mechanisms of dependence on external approval. Practical tips for developing inner support, confidence, and breaking free from the people-pleasing pattern.
The goal of meditation: To learn to walk your own middle path through any swings and polarities, and to strengthen within yourself a state of love, lightness, joy, and balance.
How to use the eclipse period for transitioning into a new life, signs of a portal, physical manifestations.
The goal of meditation is to let go of the ballast and everything that holds you back and prevents you from choosing a higher vibrational path.
Emotional and energetic challenges of early autumn, self-care, analysis of patterns and roles.