Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Do you think there are any rules for how to act within your own vertical?
I believe there is no absolutely correct action. It would be more accurate to say: “what is right for you at the moment.”
Still, I will highlight a few points you can rely on when maintaining your vertical, your field, your space.
Every few weeks, panic-stricken cries about the dangers of spiritual practices arise among the project’s audience. Let’s figure out in which cases spiritual practices can cause harm and to whom.
Are you familiar with the situation where a great mood suddenly turns into frustration because of some external event?
Mindfulness disappears. What is the trigger? How do you regain your former state of mind and confidence?
Let’s figure out what happens when you find yourself in a stressful situation.
Anyone who has participated in mass events knows from personal experience that a period of powerful uplift is followed by everyday life, routine, and dealing with daily issues.
What to do in such a situation?
This article is for those who have illusions about the use of spiritual practices.
Spiritual practices are not a magic pill for your problems.
Moreover, the number of problems may increase after applying them.
You will find out why this happens in this material.
Today, we’ll look at what steps you can take to prevent stress relief.
When you have such an action plan at hand, it’s much easier to keep yourself in a mindful state.