#54 Mind Games
How to recognize mind games, stop devaluing yourself, learn to break free from old patterns, and find harmony with yourself.
mindfulness
Expanding consciousness and applying knowledge in life as a necessity in the new energies of July 2020
In July, we enter the energies of implementation and application. However, you will be able to apply your knowledge only if you remain in an expanded state of consciousness.
This will be the topic of today’s material. Read on to learn why it is important to maintain an expanded state of consciousness and what will help you do so.
The illusion of safety. What can help you find peace.
How often do you feel anxious about your loved ones, yourself, or what’s happening in the world?
You search for a solution, wondering what you need to do to feel protected and safe at all times.
In this article, we’ll explain why security is an illusion and what can help you find peace in a changing world, no matter the situation.
#40 Anchors of Light — 4
How to live mindfully in the flow of new energies, accept yourself, practice gratitude, and stay resilient in turbulence.
It is important to shift from the mind to the heart because the heart connects us to our true feelings, intuition, and compassion, while the mind often gets stuck in overthinking, fear, and control. This shift helps reduce stress, improve emotional well-being, and make decisions aligned with your authentic self. To do it, practice mindfulness, focus on your breath, and tune into your body’s sensations. Spend time in silence, ask yourself what you truly feel, and let go of the need to analyze everything. Simple acts like gratitude, kindness, or listening to music can also help you reconnect with your heart.
We are used to living by making decisions based on logic and past experience.
But now the mind is losing its ground, regardless of our desire or belief in this process.
In this article, I will explain how to switch from the mind to the heart.
Yes, spiritual practices can cause harm.
When spiritual practices are beneficial and when they can become obstacles — mistakes on the path and how to work with inner anxieties.
#21 About Tools
On choosing spiritual tools: how to determine what suits you personally and take responsibility for your own path.
How to incorporate mindfulness in a stressful situation. A 3-step algorithm.
Are you familiar with the situation where a great mood suddenly turns into frustration because of some external event?
Mindfulness disappears. What is the trigger? How do you regain your former state of mind and confidence?
Let’s figure out what happens when you find yourself in a stressful situation.
Outdated behavior patterns. What can help change them.
In this article, we will explore how to change an outdated behavioral pattern so that your future becomes better than the situation you are in now.
Spiritual Awakening: How to Stay in the State of the Creator
Just yesterday you were a victim of circumstances, and today you are already the Creator of your own life.
What separates these concepts? Perhaps a chasm… Or maybe just a single moment, after which spiritual awakening occurs.