Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
High self-demands and rejection of one’s own feelings and behavior force people to suppress their weaknesses, creating a sense of vulnerability.
But is vulnerability truly the same as weakness? Let’s explore the advantages of this state.
This meditation will help you acknowledge and release old (destructive) patterns of behavior and live in alignment with your highest choice.
At some point in life, you realize that striving to do everything perfectly becomes an impossible task. You’ve already taken on so much that you simply don’t have the strength to handle it all. A wild urge arises to shed the burden of being a “perfect student” and just do things as they come, or maybe even deliberately worse than you could. Is this a protest of the soul or temporary powerlessness? You’ll find the answer in this article.
So, you’ve turned to face your ambitions and are embracing them. What’s next?
How do you nourish yourself with wisdom, confidence, and determination to move toward your success?
How can you make the journey easier and brighter?
I offer a few answers that help me.
Meditation will help you feel strength and protection behind you, integrate the expression of the best masculine qualities into your heart, and then learn to see them in your life.
There are situations when you need to ask for help: to ask a pressing question about something you’re not competent in, to request a favor, or to ask for a promotion.
Some people feel internal discomfort even with small requests. They think: “I’d rather do without this or handle it myself than ask someone.”
If you identify with this category, let’s explore what’s behind it.
One of life’s lessons is learning to be honest with ourselves—to answer truthfully any questions life throws our way.
In this article, you’ll discover the benefits of honesty and practices that can help you become more honest with yourself.
You’ve had a brilliant idea, you’re inspired and full of energy, when suddenly a creaky little voice inside pipes up: “And where are we rushing off to? Nothing good will come of your plan anyway!”
If this sounds familiar, then you’ve encountered your Inner Critic more than once.
What exactly is it? And how can you make peace with it?
Everyone knows the biblical commandment “Judge not, lest you be judged,” yet they still judge others. For some, gossip is a way of life.
If you consider yourself a mindful person but occasionally slip into judgment, read this article to learn how such behavior affects your life and spiritual growth.
The secret to positive change is self-acceptance. But how do you accept something you don’t like? The difference between acceptance and rejection, and why it’s so hard to accept yourself.