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Keys of Mastery | Alena Starovoytova

Spiritual Practices and Meditations

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#couch_conversation

Archive of broadcasts from the spontaneous broadcasts section #conversation_on_the_couch.

Live streams are held off-schedule on social media and the YouTube channel.

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#156 Electricity and Plasma

May 20, 2026October 29, 2024 by Alena Starovoytova

What happens at the physical and energetic level during plasma activation, adaptation to new energies, and symptom observation.

Categories #couch_conversation, Chakras, Key Dates and Rituals, New energies Tags adaptation, broadcast, energy, plasma, Symptoms

#155 Exit from the Looking Glass, Part 1

May 20, 2026September 27, 2024 by Alena Starovoytova

How shadows, automatic reactions, roles, and mirrors manifest.

Categories #couch_conversation, Chakras, Key Dates and Rituals, New energies Tags automatism, broadcast, ego, exercise machines, projections, shadow

#154 Corridor of Eclipses

May 20, 2026September 18, 2024 by Alena Starovoytova

How to use the eclipse period for transitioning into a new life, signs of a portal, physical manifestations.

Categories #couch_conversation, Chakras, Key Dates and Rituals, New energies Tags age stages, broadcast, eclipse, transformation

#153 Exiting roles

May 20, 2026September 6, 2024 by Alena Starovoytova

Emotional and energetic challenges of early autumn, self-care, analysis of patterns and roles.

Categories #couch_conversation, Chakras, New energies Tags borders, broadcast, emotionality, roles, templates

Honesty with oneself

May 20, 2026July 28, 2024 by Alena Starovoytova

The sharpness of the transitional period, honesty with oneself as the key to activating new tasks, a return to core values.

Categories #couch_conversation, Chakras, New energies Tags broadcast, fears, honesty, self-esteem

#151 Contours of Time

May 22, 2026May 29, 2024 by Alena Starovoytova

Analysis of new time parameters, working with focus and flow, and how planning becomes irrelevant.

Categories #couch_conversation, Chakras, New energies Tags broadcast, contours, focus, streams, time

#150 Toroidal Man

May 20, 2026May 13, 2024 by Alena Starovoytova

The structure of the human toroidal field, causes of distortions, connection with the heart generator, and meditation.

Categories #couch_conversation, Chakras, New energies Tags balance, broadcast, energy, exercises, toroid

#149 A Serious Conversation

May 22, 2026March 24, 2024 by Alena Starovoytova

Spiritual tools in critical situations, service, collective work through the heart, harmonization.

Categories #couch_conversation, To know oneself Tags broadcast, collective field, crisis, prayer, service

#148 Microdoses of rejection

May 20, 2026March 21, 2024 by Alena Starovoytova

Why it’s hard to accept others, mental traps, mantras of acceptance, separation, and the power of being yourself.

Categories #couch_conversation, To know oneself Tags acceptance, broadcast, mantras, rejection, Separation, shadow

#147 How to help yourself adapt to solar activity

May 20, 2026February 23, 2024 by Alena Starovoytova

Tips for adapting to solar flares, their impact on energy and the body, and practical steps to support yourself.

Categories #couch_conversation, New energies, To know oneself Tags adaptation, broadcast, energy, Solar activity
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