Skip to content

Keys of Mastery | Alena Starovoytova

Spiritual Practices and Meditations

  • About
  • Contact

#couch_conversation

Archive of broadcasts from the spontaneous broadcasts section #conversation_on_the_couch.

Live streams are held off-schedule on social media and the YouTube channel.

Subscribe to broadcast notifications so you don’t miss a live stream!

#166 How to create a practice plan tailored to yourself

May 22, 2026May 30, 2025 by Alena Starovoytova

How to choose spiritual practices that match your level, what to pay attention to when selecting and planning your path.

Categories #couch_conversation, Chakras Tags approach to practices, broadcast, conversation on the couch, Diagnostics, honesty, stages of development, systematicity

#165 Exit from the Looking Glass, Part 2

May 20, 2026May 14, 2025 by Alena Starovoytova

We continue exploring the theme of the “looking-glass world”: working with shadows, automatic reactions, personal reality, and regaining control.

Categories #couch_conversation Tags automatic reactions, borders, broadcast, childhood, conversation on the couch, interpretations, projections, shadow

#164 New Trends of 2025

May 20, 2026April 19, 2025 by Alena Starovoytova

Analysis of the year’s energy trends, showing how simplification and systematization unlock a new level of potential.

Categories #couch_conversation Tags accommodation, broadcast, energy 2025, experience, simplification, trends, unlocking potential

Who am I? Where am I going? And why?

May 20, 2026April 13, 2025 by Alena Starovoytova

Three key questions for expanding self-awareness and breaking out of patterns.

Categories #couch_conversation Tags broadcast, inner critic, search for meaning, self-determination

#162 The Path of Service

May 20, 2026March 31, 2025 by Alena Starovoytova

How the focus of service shifts under new energy conditions; an analysis of the experience of transitioning into a new phase of ascension.

Categories #couch_conversation Tags anchoring, broadcast, legacy, mission, service

#161 Spiritual Misconceptions

May 20, 2026March 12, 2025 by Alena Starovoytova

A deep analysis of spiritual delusions: where the balance between knowledge, actions, and inner honesty is lost.

Categories #couch_conversation Tags balance, broadcast, honesty, misconceptions, spirituality, unity

#160 Pupation and emergence from it

May 20, 2026February 9, 2025 by Alena Starovoytova

Why we “cocoon” and how to return to life: causes, self-support, care, and an exit plan.

Categories #couch_conversation Tags broadcast, care, reboot, self-isolation

#159 A New Wave of Awakening

May 20, 2026December 5, 2024 by Alena Starovoytova

Key trends and tasks for those entering new energy flows and the third wave of awakening.

Categories #couch_conversation Tags awakening, broadcast, energy, fear, liberation

#158 The plasticity of space

May 20, 2026November 22, 2024 by Alena Starovoytova

Reality is shaped through the focus of attention. Those who control attention shape perception. Responsibility in 5D means conscious choice and alignment with higher awareness.

Categories #couch_conversation, Chakras, Key Dates and Rituals, New energies Tags Attention, broadcast, reality, responsibility, space

#157 The Path of Mastery

May 20, 2026November 8, 2024 by Alena Starovoytova

Transition to mastery as a continuous internal process, integration of masculine and feminine energies, uniqueness of the path.

Categories #couch_conversation, Chakras, Key Dates and Rituals, New energies Tags balance, broadcast, duality, self-expression, skill
Older posts
Newer posts
← Previous Page1 … Page3 Page4 Page5 … Page20 Next →

📚 Read All Articles

Recent Posts

  • Inner authority: how to stop living through external validation
  • Self-assessment criteria: what prevents you from seeing your own worth
  • #29 Ask KM
  • The formula of self-worth: how we determine our value
  • Self-worth — the lost foundation and key to inner stability
© 2026 Keys of Mastery | Alena Starovoytova • Original Russian texts: https://kluchimasterstva.ru
Privacy Policy • Terms of Service • All Articles
Registered Trademarks (Rospatent, Russia): «Keys of Mastery» №657010 • «Alena Starovoytova» №823543 • «Dance with the Shadow» №917355