Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Alena StarovoytovaThis story began with a video sent to me by a friend… It often happens in life: you go about your day, thinking about a certain topic, but you can’t piece the whole puzzle together… some little details are missing… And then suddenly something appears and triggers a chain of associations… everything immediately falls into place, and instead of scattered fragments, a complete picture comes together. That’s how it was this time. I turn on […]
Updated: 31.10.2014 Today, we offer you useful practical material for people with different energy types. What determines your success? From a spiritual-energetic perspective, the answer is this: for an effective life, all your chakras must be active and harmonious. Only then can you receive spiritual energy from the cosmos (ideas, wise thoughts, intuitive […])
Greetings to the readers and listeners of the «Keys to Mastery» blog! Christmas, in my opinion, is the most fitting day to launch the series «Angels in Your Life.» «Angels in Your Life» offers expert advice on connecting with the angelic realms. Alena Starovoitova, Larisa Artamonova, and Svetlana Dobrovolskaya are sharing their knowledge with you. If you have any questions or comments, feel free to write! And […]
Great article by Ivan Pirog on spontaneous planning: The Formula for Success: Spontaneous Planning and Living in the Flow. Is success possible without setting long-term goals and planning? Can you move in several directions at once without spreading yourself too thin? How to live in the flow, forgetting the terms «self-motivation» and «laziness»? This is the second part of the article «Spontaneous Planning for Those Who Hate Time Management.» Here […]
What to do when attempts to get yourself into planning have failed? What if living by a schedule feels monotonous and boring? Is there an antidote to the reluctance to complete set tasks? If you, like me, give up planning after a few days, then we have something to talk about 🙂 The thing is, certain types of people aren’t suited for […]
Your throat chakra is responsible for your self-expression, your ability to manifest love through creativity, and to connect the unconnectable. It is the center of your «authentic voice.» I present to you one of the exercises from the «7 Keys of Mindfulness» training to activate the throat chakra using mantras—in this case, the mantra of Joy. Specifically, it is performed by Gaiāvata with hand movements. The task: chant the mantra every day. […]
Revolutionary research by scientists has shown that the human heart has its own, albeit small, brain, its own nervous system, and produces hormones, including oxytocin — the hormone that regulates our mood and well-being. It is also called the hormone of joy or love ))) The heart’s brain is directly connected to our brain and transmits a specific set of commands to it, depending on the emotions and feelings that you […]
For a harmonious and peaceful life, it is important to learn deep relaxation. Daily practice of relaxation leads to improved physical and spiritual health. It also helps you enter a state of dynamic meditation, where everything you do becomes meditation… Relaxation is a prerequisite for any form of meditation and healing. When the body and mind are tense, the free flow of energy is disrupted, […]
Vitality is the amount of energy with which you enter the world in the morning. A positive outlook on life, playfulness, and creativity increase your vitality reserves. Negative emotions, especially anger, resentment, and constant judgment of yourself and others, drain anyone’s vitality. Sometimes, by the end of the day, you feel exhausted, «wrung out like a lemon,» which means you have […]
The animated film «The Illuminated Chakras,» whose original title is «The Illuminated Chakras: A Visionary Voyage into your Inner World.» In 2004, at the independent New York Film Festival, the film won first prize for best animation. The voiceover is in English (but there are Russian subtitles).