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Your throat chakra is responsible for your self-expression, your ability to manifest love through creativity, and to connect the unconnectable. It is the center of your “authentic voice.” I present to you one of the exercises from the “7 Keys of Mindfulness” training to activate the throat chakra using mantras—in this case, the mantra of Joy. Specifically, it is performed by Gaiāvata with hand movements. The task: chant the mantra every day. […]