Alena Starovoytova

How to get everything done while staying in a state of flow

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All this year, we’ve been learning to live in a state of flow—not just entering it, but also taking action while accounting for the heightened pace of events.

The question arises: how do you keep up with everything without cluttering your path with countless tasks? In this article, I’ll share my secrets.

The popularization of spirituality and positive thinking has led to a widespread focus on individual well-being and self-improvement, but it has also been criticized for promoting unrealistic optimism and neglecting systemic issues.

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Debunking the myth of the need to always think positively. The impact of such attitudes on the spiritual path, inner energy, and the development of mindfulness.

Truncated perception of experiencing someone else’s experience

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How limited perception and living through others’ experiences affect your own path and energy. Practical steps for expanding consciousness and returning to yourself.

Dependence on external validation, or why people react to criticism

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Causes and mechanisms of dependence on external approval. Practical tips for developing inner support, confidence, and breaking free from the people-pleasing pattern.