Today we will look at what measures you can take to prevent stress relief.
When you have such a plan of action at hand, it is much easier to keep yourself in a conscious state.
This is a great support for yourself. After all, no one will take care of us as well as we ourselves.
So, read on to see what actions will help prevent or reduce falling into the 3D matrix.
The experience of motherhood made me reconsider my entire current life: the actions I take, the thoughts I think, and the decisions I make.
It was as if I had plunged anew into the ocean of the 3D world with all its intricacies, but only at a different level.
I began to focus intensely on preserving my resource, otherwise the joy of life quickly fades, and it becomes hard to love not only myself but also the baby nearby.
Now I am sharing with you the method that helps me. I hope this guide will be useful to you as well.
Stress prevention or measures to reduce negativity in your life
1. Start and end your day correctly
It is important to start the day correctly and go to sleep in a calm state.
In the morning, you set the tone for your mood. As you start the day, so it will go. If you tune into a positive wave, luck will accompany you.
Even if some unpleasant event occurs, you will experience it easily.
Your reaction to any given event depends on your attitude and state.
In the morning after waking up, do not jump out of bed immediately, even if you overslept. Give yourself time to be alone with yourself for at least 5-10 minutes. Think about what you are grateful for in life.
Welcome with joy everything the new day brings you and take a breath of acceptance.
If you have the opportunity and desire to get up at dawn and greet the sun — do it. Every morning is a completely new and unique sunrise.
That’s it. You have attuned yourself to the new day, to the flow. Now go perform feats.
Read how to properly start and end your day.
If you have had a sudden unpleasant awakening, it is within your power to fix everything.
You yourself choose where to focus: on being offended by noisy neighbors who started moving furniture in the morning, or on rejoicing at the opportunity to get up earlier and do some exercises.
It is also important to go to sleep properly in the evening.
Use this time to attune to your dream and lay the foundation for the next day.
Before sleep, recall your achievements and successes of the day.
Give thanks for everything it brought you and go to sleep with the intention that tomorrow will be even better.
If you feel drained already in the morning, change your habits. Read more in the article How to Charge Yourself with Energy for the Whole Day.
2. Ground yourself regularly
Ideally, of course, you should perform energy gymnastics and grounding exercises if you want to be more balanced and experience less stress.
But we don’t always remember this.
So, bring yourself back into your body more often through any physical activities: sports, fitness, yoga, cleaning the apartment, household chores, watering and repotting plants, walking.
Add the intention to your daily tasks that you are grounding yourself.
Conscious care for the body also helps maintain the connection with the earth.
When you show love and care for your body, you return to physical reality.
Read more about how to establish a strong connection with the earth in the article 10 Ways to Ground Yourself.
3. Take care of preserving your resource
When you are filled with energy and in a good mood, you simply do not notice attacks from loved ones, colleagues, or passersby.
And when your strength is running low, any little thing can make you lose your temper.
To prevent this from happening, the level of your resource should not approach zero, and certainly not go into the negative.
Keep a diary of your state. Determine for yourself when the cup of your resource is filled to the brim.
What do you feel at that moment, what is your mood, what are your physical capabilities, and what is the intensity of your creative flow of energy.
Also note what you feel when your resource is depleted — the minimum mark.
How do you react to external irritants, what is your physical and energetic state and mood.
Notice what exactly throws you off balance and what events, actions, thoughts deplete your resource.
Conduct such observations for a week, and you will understand what hinders you and what fills you. And when you notice signs of a declining resource, take measures to restore it.
Find out which 14 ways will help restore feminine energy.
4. Do not get drawn into conflicts and discussions
The state of an observer during conflicts helps maintain awareness.
Getting involved in an argument between close people will not help them, but will only escalate the situation further.
It is much more beneficial for everyone to remain calm and centered on yourself.
If you are asked for advice at such a moment, you will be able to provide truly needed help.
It is difficult to maintain balance if your red buttons have been triggered. But you can avoid communication with people who like to complain and gossip.
The less you engage in negative conversations and watch the news, the less chance you have of ruining your mood.
See also Judgment — how to free yourself from this habit
5. Be honest with yourself
It is impossible to get rid of all negative beliefs, blocks, programs, and complexes in one lifetime.
But do not put off what you are able to recognize and work through.
Try not to complain about fate, but find the courage to look at this belief and honestly answer yourself what prevents you from being better and more harmonious.
What you refuse to see will constantly loom before your eyes. The longer you turn away from it, the deeper you will sink into a victim state.
Sometimes it is scary to face the truth because your problem seems huge and unsolvable. But it only seems that way.
In reality, all our complexes are just beliefs. Treat them as such, and it will be easier for you to recognize and free yourself from them.
See also The Path to Yourself, or How to Be Honest with Yourself
6. Do not judge yourself for negative emotions
It won’t be possible to always be at the peak of your abilities, in a great mood, and endlessly enjoying life.
We all have periods of ups and downs. Everyone experiences negative emotions from time to time.
If you allow yourself not to lock them away, but learn to immediately acknowledge and accept them, they will not linger in the body, creating illness.
It is easy to accept yourself when you are on the rise. Try to do it when you are in decline.
Learn to accept yourself and the circumstances in life. 3 techniques for acceptance.
7. Meditate
Meditation helps calm the mind, balances your state, and raises your vibrations.
With its help, you can find a solution to a problem.
It doesn’t matter how you meditate — sitting in silence, thinking of nothing, or embarking on a beautiful visualization meditation, you achieve a feeling of flight and peace in any case.
Make it a practice to meditate for at least 10 minutes a day, and you will reduce the risk of falling into stressful situations, and establish and strengthen the connection with your Higher Self.
Find out what 5 benefits meditation provides.
8. Stay in touch with spirit
I highlight the importance of connection with your Higher Self and your spiritual guides as a separate point.
Learn to recognize signals and messages from the Higher Self. Trust the resolution of any issues to your higher aspects.
With them, you will never go down the wrong path.
Deep knowledge and wisdom of your soul will be revealed to you. You will see a huge number of perspectives.
A strong connection with spirit will turn your entire life around, leaving no room for suffering, anxiety, and fears.
To attract more energy, money, new knowledge, and opportunities into your life, you need to embody your spiritual potential in the physical body. This is necessary to bring any of your intentions to life.
We all go through life lessons, and gaining wisdom is not always easy.
But try living by the listed advice for at least a week. And you will see how life changes right before your eyes.