If by the end of the day you feel broken, “squeezed like a lemon,” it means you have used up all your vital energy and become an energetic “bankrupt.”
In this case, a night’s sleep brings no relief; you struggle to wake up in the morning and force yourself to start your daily duties.
Do you want to get rid of fatigue and lack of energy? Do you want to be full of strength and joyfully greet a new day?
Then you should reconsider your habits! In fact, it’s very simple to do:
1. Train yourself to wake up with the sun
Successful people wake up early. Not to get as much done as possible. But because it allows you to attune to nature, feel invigorated, full of ideas, and more productive.
2. Learn to wake up PROPERLY
The first 12 minutes after waking up are the foundation of the entire day. HOW you spend this time determines how your day will go.
Instead of going over what you didn’t manage to do yesterday or making plans for today, practice gratitude. Gratitude for everything that IS in your life. And only after that, get up.
See also How to protect yourself during sleep
What to do when your mood is at zero, and you wake up with unexplained anxiety and even more tired than before sleep?
3. Drink a glass of room temperature water as soon as you get out of bed
After 6-8 hours of sleep, your body suffers from dehydration. And water is a natural conductor of energy in the human body.
One glass of water restores energy circulation and also aids the digestive process and the elimination of toxins.
4. Start your morning with a short meditation
After you have drunk a glass of water and visited the “ladies'” room, take a comfortable position and relax.
Observe your breathing, your heartbeat. Take a few deep heart-centered breaths in and out, filling yourself with energy from the space around you. 5-7 minutes of short meditation will be enough to clear your mind of worries and cares.
See also 5 situations when you need meditations
During meditation, the brain changes the frequency of electrical impulses – from everyday fast beta waves to deeper, calmer alpha waves. They induce a state of peace and relaxation in a person.
5. Take a contrast shower, after first doing a massage with aromatic oil
Massage is the best remedy for improving blood circulation, strengthening the immune system, and calming the mind. Aromatic oil will moisturize and soften your skin. And a contrast shower in the morning will help you get into an active mode.
6. Do energy gymnastics
For those who are not fans of morning exercises or yoga, there is a simple tool that will help you be energetic and full of strength. This is energy gymnastics.
It is performed while standing and consists of a series of deep breaths in and out, through which you direct energy flows from the heart up through the crown and from the heart down through the feet.
This practice takes 3-5 minutes, but charges you with energy for the whole day!
Where to see energy gymnastics:
How to turn your life into a fairy tale in 10 minutes.
Advanced version of gymnastics here Course «7 Keys of Mindfulness 2.0»
7. Tune into a positive wave
Negative thoughts and emotions drain your energy. What’s more, they attract troubles and obstacles into your life.
Before starting work or your daily tasks, tune into a positive mindset. Recall pleasant events from your life, immerse yourself in the feeling of joy and pleasure, give thanks for what the coming day brings you, and open yourself up to new opportunities.
So, on one side of the scale is chronic fatigue and lack of strength, on the other is half an hour of attention to yourself.
Which will you choose?
P.S. If you want to learn how to balance your energy system and effectively manage your inner state, I invite you to the course «7 Keys of Mindfulness 2.0»!