[Meditation #59] See, Love, and Appreciate Yourself
The goal of meditation is to help you see yourself as you truly are, so that you can show yourself and everyone around you who you are without fear and without worrying about others’ opinions.
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How to make friends with a boring routine
Read the article to learn what mindful routine is and what steps can help you make peace with everyday life.
6 steps toward your ambition
So, you’ve turned to face your ambitions and are embracing them. What’s next?
How do you nourish yourself with wisdom, confidence, and determination to move toward your success?
How can you make the journey easier and brighter?
I offer a few answers that help me.
A new perspective on ambition
Most often, ambition is understood as selfishness, vanity, self-aggrandizement, and manipulation of others.
As a result, women tend to hide their ambitions even from themselves, let alone from others.
But what to do if you feel your own strength and power, as well as a desire to do something for yourself and the world?
Let’s take a fresh look at the concept of ambition.
Why is it so hard to ask for help from others?
There are situations when you need to ask for help: to ask a pressing question about something you’re not competent in, to request a favor, or to ask for a promotion.
Some people feel internal discomfort even with small requests. They think: “I’d rather do without this or handle it myself than ask someone.”
If you identify with this category, let’s explore what’s behind it.
How to learn to accept yourself: 6 ways
The secret to positive change is self-acceptance. But how do you accept something you don’t like? The difference between acceptance and rejection, and why it’s so hard to accept yourself.
How to learn to broadcast your uniqueness
You will learn the reasons why you reject your true self and how to unlock your creative flow in order to share your uniqueness with the world.
[Meditation #45] Recognizing a Woman’s Worth
Until you feel like a precious gem that needs to be cherished and cared for, you shouldn’t expect that from others.
Therefore, the focus of the group meditation will be on YOUR value as a woman WITHIN yourself.
15 steps to unlocking your inner source of love
How to stop needing love from others? Read the article and you will learn how to fill the source of love and change your life.
How to adapt to a new place of residence
How to quickly and effectively adapt to a new place of residence — when moving to another city or country, integrate into the culture and avoid becoming an outsider.