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Spiritual Practices and Meditations

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Key Dates and Rituals

Section on key dates, rituals, seasonal and energy periods, traditions, and holidays.

Meditations on the Summer Solstice

May 20, 2026June 12, 2025 by Alena Starovoytova

Take the opportunity to align with the energies of this day and engage in any one or several meditations that resonate with you at this time.

Categories Energy and vibrations, Key Dates and Rituals Tags balance, harmony, intention, let go, light, Love, meditation, negative, opportunities, past, potentials, rituals, solstice, Solstice practices, summer solstice, The energy of summer

Celebration of the spring equinox 2025

May 12, 2026March 19, 2025 by Alena Starovoytova

The goal of meditation: To see your “routine” and the impulses of your soul as two parts of the path, find the point of connection, and allow yourself to step into a new reality.

Categories Key Dates and Rituals Tags balance, equinox, inspiration, meditation, new, Synchronization

9 ideas to celebrate Valentine’s Day

May 20, 2026February 13, 2025 by Alena Starovoytova

Nine inspiring ideas for a mindful Valentine’s Day celebration: practices, rituals, and creative tasks to fill your relationship with love and gratitude.

Categories Key Dates and Rituals, Peace of mind, Relationships and family, To know oneself Tags conscious relationship, gratitude, ideas, Love, rituals, Valentine's Day

Celebration of the Winter Solstice 2024

May 12, 2026December 19, 2024 by Alena Starovoytova

The goal of meditation: to let go of the old, to fill yourself with a new state of love, light, and unity, to feel gratitude for the entire journey, and to forgive yourself for the past.

Categories Key Dates and Rituals Tags forgiveness, letting go, light, lightness, result, solstice

#158 The plasticity of space

May 20, 2026November 22, 2024 by Alena Starovoytova

Reality is shaped through the focus of attention. Those who control attention shape perception. Responsibility in 5D means conscious choice and alignment with higher awareness.

Categories #couch_conversation, Chakras, Key Dates and Rituals, New energies Tags Attention, broadcast, reality, responsibility, space

#157 The Path of Mastery

May 20, 2026November 8, 2024 by Alena Starovoytova

Transition to mastery as a continuous internal process, integration of masculine and feminine energies, uniqueness of the path.

Categories #couch_conversation, Chakras, Key Dates and Rituals, New energies Tags balance, broadcast, duality, self-expression, skill

#156 Electricity and Plasma

May 20, 2026October 29, 2024 by Alena Starovoytova

What happens at the physical and energetic level during plasma activation, adaptation to new energies, and symptom observation.

Categories #couch_conversation, Chakras, Key Dates and Rituals, New energies Tags adaptation, broadcast, energy, plasma, Symptoms

#155 Exit from the Looking Glass, Part 1

May 20, 2026September 27, 2024 by Alena Starovoytova

How shadows, automatic reactions, roles, and mirrors manifest.

Categories #couch_conversation, Chakras, Key Dates and Rituals, New energies Tags automatism, broadcast, ego, exercise machines, projections, shadow

Celebration of the Autumn Equinox 2024

May 12, 2026September 18, 2024 by Alena Starovoytova

The goal of meditation: To learn to walk your own middle path through any swings and polarities, and to strengthen within yourself a state of love, lightness, joy, and balance.

Categories Key Dates and Rituals Tags acceptance, balance, equinox, joy, Love, middle path

#154 Corridor of Eclipses

May 20, 2026September 18, 2024 by Alena Starovoytova

How to use the eclipse period for transitioning into a new life, signs of a portal, physical manifestations.

Categories #couch_conversation, Chakras, Key Dates and Rituals, New energies Tags age stages, broadcast, eclipse, transformation
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