Congratulations on the autumn equinox — a time of balance, inner gathering, and the opening of new doors in personal and collective experience. This is a day when you truly feel the balance of light and dark, masculine and feminine, acceptance and movement.
This year, the focus is on finding the “middle way,” where you don’t need to fall into extremes, but can move forward with love, lightness, and joy, despite any inner “swings.”
What the broadcast was about
- Why the autumn equinox is always a point of balance, inner choice, and opening a new “key” for yourself
- How the inner and outer rhythm changes when polarities unite and no longer swing you into extremes
- Why the experience of balancing is not just about equilibrium, but also the ability to see the unity of opposites, their merging at the “zero point”
- Practice: walking the middle path — a personal experience of overcoming, honest choice, discovering lightness and joy even in moments of discomfort
- How to strengthen your heart field, spreading a wave of joy, love, and gratitude into life and the collective
Meditation “The Middle Path of Love”
Purpose of the meditation: To learn to walk your own middle path through any swings and polarities, to strengthen within yourself a state of love, lightness, joy, and balance.
In the practice, you find your own image of the “path”: a trail, a log, a bridge, a staircase, a tightrope — a place where balance is required. Each step is a conscious choice to walk in love, joy, and acceptance, despite discomfort. Through the heart, a field of love and joy is activated, and this wave expands to everyone around. In conclusion — anchoring the state of lightness and balance.
Main steps:
- Several deep breaths in and out, tuning into the body, grounding
- Focus on the heart — filling with love, joy, gratitude
- Attention to your personal “path of balance”: find a metaphor, experience it in the body
- Each step — a conscious choice to walk not the habitual path, but the new path of love
- Acceptance and lightness even in the unfamiliar, anchoring this feeling
- Expanding the field of love to your surroundings, the collective, the Earth
- Completion with grounding and gratitude
For self-reflection
- Where do you currently feel “swings” in your life? What polarities are you working with?
- What feelings does the need to choose the middle path evoke?
- What personal experience of overcoming discomfort helped you feel stronger?
- What helps you choose love, joy, acceptance — even when it’s not easy?
What to do if it’s hard to maintain balance?
— Allow yourself to take small steps. What matters is not the absence of swings, but the honest choice to return to balance and take care of yourself.
Can the practice be repeated?
— Yes, return to it on any day when you feel inner fluctuations or difficulties with acceptance.
How to enhance the effect of the meditation?
— Share this state of love and balance with loved ones, with the collective, show care and support.
May this day bring you a feeling of support, inner stability, joy, and love. Allow yourself to walk the middle path — not in extremes, but in honesty with yourself, in love for life and acceptance of all its shades. Happy autumn equinox!