Alena Starovoytova

Our reactive mind works by storing painful experiences and automatically triggering emotional or behavioral responses when similar situations arise. To tame it, we need to develop self-awareness, practice mindfulness, and learn to pause before reacting, allowing the rational mind to assess the situation calmly.

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Many people are currently experiencing states of apathy, depression, panic, reluctance to act, or conversely, irritation, aggression, and anger. All of the above are symptoms of the reactive mind.

So what can be done about it? How can you tame the reactive mind and what can you rely on? Read on in this article.

How to live with empathy — Advice from a highly sensitive person

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Empaths hide their sensitivity from everyone and suffer because of it. On one hand, they suffer when others cross their boundaries; on the other, they struggle because they cannot relax, open up, or trust. So what should they do? The recommendations in this article will help empaths adapt among people.

[Meditation #101] Beyond Duality

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On December 12th, the annual alignment with the Galactic Center takes place, opening a portal of access to the frequencies of the Higher Consciousness of the Great Central Sun.

In a meditative journey, you will walk through the steps, collectively dreaming, replacing what irritates you with its equal and opposite.