Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Alena StarovoytovaYour throat chakra governs your self-expression, your ability to channel love through creativity, and to connect the unconnectable. It is the center of your “authentic voice.” I’d like to share an exercise from the “7 Keys of Mindfulness” training to activate the throat chakra using mantras. In this case, the mantra of Joy, performed by Gaiāvata with hand movements. The task is to chant the mantra every day. […]
This article is about what is happening to the pace of life today. Read about where the feeling of “too much going on” comes from, what to do if you feel stuck, and why moving forward has become both mandatory and, for the first time, genuinely supported.
Over the years, we’ve shared so much material about the shadow — posts, long articles, live streams, and now even podcasts with comics.
I’ve been trying by every means available to show that the shadow isn’t something terrible, repulsive, and necessarily dark, as some schools of psychology would have it — there are so many talents and gifts literally buried there!
But never in all these years have we had to talk about the collective shadow, which is part of the social and societal structure and which became strikingly evident in May 2026, when the remnants of the mutiny began to surface.
And the problem is that a collective eruption of the shadow cannot be dealt with alone.
Managing emotional reactions begins with recognizing what inside you responds to other people’s behavior.
Read on to learn how to break free from automatic patterns and reclaim your freedom of choice.
Life in the looking-glass is a state where a person perceives reality through internal distortions, suppressed emotions, and shadow aspects of the personality. Let’s examine several manifestations of this looking-glass.
It turned out to be not just an episode of “Ask_KM,” but a very personal and deep conversation.
It started with a brief discussion about the energies of May, the internal tests at the beginning of the month, and the gap between spiritual life and everyday reality. Then the conversation took a much more serious turn: into the topic of Victory Day, memory, the inner sacredness of this day, personal attitudes toward heroism, historical memory, the pain of war, and how all of this is being experienced now.
Read why your usual inner work is no longer as effective as before and what the next stage looks like. You’ll see where the sticking point occurs and exactly what needs to shift to start moving forward—toward manifestation.
For many years, I was a workaholic. My usual work schedule was until 10 PM, sometimes even midnight… In the morning, I would jump up with a ready-made action plan and start all over again.
Recently, during a broadcast, I mentioned that when Maris and I first met, I invited him for coffee, but he refused… he refused because he didn’t have any money 🤷♀️
May has always been a month of liberation and a profound shake-up on a personal level, especially in relationships… in order to step into the energies of the summer solstice fully prepared to turn from the inside out and move from inner transformations to outer expression…