#135 Window of Reflection. Summary
Summary of the reflection window, honesty, acknowledgment of one’s triggers, and newfound clarity.
Cultivating Initiative, or the Core Principle of Building Communities in a New World
Learn how to grow a community based on the principles of a creator and a generator.
Empathy is not a death sentence. How to cope with what seems to be destroying you and your life.
Excessive sensitivity can be both a curse and a gift for a person. Empathy is neither a good nor a bad quality—it all depends on how you use this ability.
In this article, we’ll talk about how highly sensitive people can adapt to life.
How to allow yourself to want more and get it. A ready-made algorithm.
When a person suffers from not having something, we recommend being grateful for what you do have. But the question remains unresolved. Does this mean you’re putting on rose-colored glasses? Let’s figure out when this is an escape from solving the issue and a shirking of responsibility, and how to allow yourself to want more.
How to create space for choice instead of rescuing, imposing, and controlling
One stage of spiritual growth that everyone goes through is opening others’ eyes to how the world works, even when they haven’t asked.
It’s important not to get stuck in this stage for too long, but instead realize that you cannot decide for another person what is best for them.
Your task is to shine your own light, because that is the only way you can help. Read more in the article.
Rejecting yourself leads to inner turmoil, low self-esteem, and a constant sense of inadequacy. The practice of letting go of self-judgment involves acknowledging your flaws without harsh criticism, embracing self-compassion, and focusing on growth rather than perfection.
Self-rejection, rejection of one’s appearance, weight, certain qualities, actions, or reactions is a fairly common phenomenon.
Why does self-rejection and self-condemnation risk losing control over one’s life? Let’s figure it out.
Why is recognition and approval from loved ones so important, or how to practically let go of resentment
In our course “Dance with the Shadow 3.0,” there is an exercise called 3-2-1. In short, you need to write a letter to the person who hurt you and express all the feelings you are experiencing.
During one of the Q&A webinars, a participant wrote: “I had a fight with my mom, I felt hurt, wrote a letter, sent it, and waited for her support, hoping she would feel sorry for me. Instead, I got a bunch of nasty things in return.”
We are publishing our comment as an article so that it can be helpful to others who are experiencing similar feelings.
Ask the KM
Current energies, integration of past and future versions of yourself, uniqueness of experience, grievances and forgiveness.
The need to be good. What happens if you keep holding on to it.
Being good, being a good person, is one of the common programs that prevents you from living happily and being yourself. It is deeply embedded in the subconscious, and even people advanced in personal and spiritual growth often fall for it. Read on to see what happens if you keep clinging to the desire to be good.
To free yourself from a state of dissatisfaction with yourself.
Despite the obvious progress many of you have made, some still fall into self-dissatisfaction: feeling worse than others, struggling with crises, failing, finding transformations difficult to bear, and so on.
If you belong to this category of people, this article will help you shift from dissatisfaction to recognizing the journey you’ve taken and the work you’ve already done.