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Keys of Mastery | Alena Starovoytova

Spiritual Practices and Meditations

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To know oneself

From the power of the mind to the power of the Heart.

May 5, 2026September 2, 2014 by Alena Starovoytova

August is an intense month. We are faced with mastering the conscious use of our creative power, with the unification of the spiritual and the material.

Categories To know oneself Tags balancing, feminine energy, heart, Lauren Gorga, masculine and feminine

Chronic fatigue — what to do: Techniques for women

May 5, 2026June 27, 2014 by Alena Starovoytova

What to do if you have chronic fatigue? In the morning, you down several cups of coffee just to open your eyes, and you feel like you haven’t slept at all?

Categories Peace of mind, To know oneself Tags balancing, chakras, energy, fatigue, feminine power 7, low energy 1, personal power, Tips, woman

It’s impossible to offend someone; they can only take offense.

May 20, 2026June 22, 2014 by Alena Starovoytova

This is the second piece in a series of articles about working through grievances and forgiving yourself and others to achieve inner harmony.

Categories To know oneself Tags excl, expectations, forgiveness, Love, resentment

[Meditation #25] Beyond Resistance

May 20, 2026May 12, 2014 by Alena Starovoytova

You will learn where resistance to change comes from and how to eliminate it. Meditation will allow you to overcome resistance and move into a reality where you are the Creator!

Categories Group meditations, To know oneself Tags group meditations, Group meditations 2014, meditation, new reality, resistance

[Meditation #23] The Bird of Your Freedom

May 20, 2026March 13, 2014 by Alena Starovoytova

Do you want to expand your usual boundaries and reach a new level of inner freedom? Meditation will bring you ease in relationships, financial independence, creative inspiration, and flexibility in decision-making.

Categories Group meditations, To know oneself Tags freedom, group meditations, Group meditations 2014, meditation

6 steps to reclaiming your power!

May 5, 2026January 4, 2014 by Alena Starovoytova

Imagine what you’ll get when you reclaim your power! Your time is respected. You feel energy instead of exhaustion. You can act freely…

Categories To know oneself Tags borders, change your life, feminine power 1, goals, personal power

[Meditation #20] The Seed of Love

May 20, 2026December 12, 2013 by Alena Starovoytova

During the online meditation “Returning to the Space of Love,” three spiritual coaches will help you fill your life with the energy of love. You will learn to trust your Soul even more!

Categories Group meditations, To know oneself Tags 12:12, group meditations, Group meditations 2013, heart, Love, meditation, trust

[Meditation #18] The Magic Yarn Ball

May 20, 2026October 10, 2013 by Alena Starovoytova

You will learn how to tune into your own flow of success—in career, finances, personal life, and health—through meditation that activates your intuition.

Categories Group meditations, To know oneself Tags group meditations, Group meditations 2013, intuition, meditation, success

How to cope with autumn blues and other challenges

May 5, 2026September 24, 2013 by Alena Starovoytova

Many of us feel sadness and even self-pity in autumn, thinking about our “so complicated” lives. How to cope with this sadness?

Categories To know oneself Tags apathy, transformation, video

When the mind melts…

May 20, 2026September 11, 2013 by Alena Starovoytova

What to do if your “brain is melting”? You have strange symptoms in your body, and your actions and emotions confuse you. You forget everything, get mixed up in your plans…

Categories To know oneself Tags new reality
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