#92 State of vulnerability
How to accept your vulnerability, experience emotions without judgment, and allow yourself to be yourself even in difficult moments.
Key Dates and Rituals
Section on key dates, rituals, seasonal and energy periods, traditions, and holidays.
Celebration of the Autumn Equinox 2021
The goal of meditation: Acknowledge the entire journey you’ve taken, thank the past, honestly examine your lessons, choose your path forward, and feel the support of the universe.
Hello 2021!
How to navigate the energetic start of the year, piece together your worldview, and set a focus on change and relationships.
Radio frequencies of your reality
How to create your own inner broadcast, tune your vibrations, and attract desired states through conscious management of attention and energy.
#83 New Year and the Lion’s Gate
How to gently navigate the transition between cycles, support yourself through the wave of new energies, understand your priorities, and hear your inner calling.
Celebration of the summer solstice 2021
How to exhale and let go of old patterns, take stock of the past six months, honestly examine your “shoulds,” and move toward conscious choice.
Celebration of the spring equinox 2021
The goal of meditation: To feel balance between all areas of life, let go of grievances and tension, plant your “seed” for a new cycle, and fill yourself with gratitude and support.
February’s #70 Integrations
February brings up themes and symptoms of inner freedom, how to cope with it, reassess goals, and embrace global changes.
#69 40 Days of the Great Awakening
How to go through the deep immersion stage, overcome fears and anxiety, and recharge with energy for a true awakening.
Celebration of the winter solstice 2020
The goal of meditation: To say goodbye to the past, consciously choose what to take with you, feel your inner drive, confidence, and freedom to move into a new reality.