For seven years in a row, we gather together on the day of the summer solstice — to celebrate this energetic turning point, take stock, let go of the old, and create space for something new.
This day is about inner honesty, about the feeling of “I am,” and about the ability to enjoy life, no matter how circumstances unfold.
Brief program of the broadcast
- What is the summer solstice and why it is an important moment
- Half-year results: how to let go of the past and not get stuck on old experiences
- Why honesty with yourself becomes a key skill of this time
- Attention to the present moment and the theme of “enjoying life”
- Meditation with a gratitude practice for four areas of life: home, work, family, self
Meditation “Four Spheres of Life”
Purpose of the meditation: To let go of what no longer works and fill your life with gratitude, acceptance, and true presence.
In this practice, we alternately turn our attention to four spheres of life: home, work (or activity), family, and Self. We give thanks for the experience, acknowledge where we are now, fill it all with divine light, and anchor ourselves in the center of our life.
Main Steps:
- Tune into the sensations in your body, ground yourself
- Visualize your circle or square — four segments: home, work, family, self
- For each sphere:
- Recall what was good
- Give thanks for the experience, even if it was difficult
- Become aware of what is currently missing, and fill it with divine light
- After each sphere — return to the center, feel yourself in the present
- At the end — integration: “I am,” inner bliss, reliance on yourself
Engagement and Personal Reflection
- What is your focus right now: on what is present or on what is missing?
- What can you sincerely thank yourself, your loved ones, a past workplace, or circumstances for?
- What do you want to let go of right now, so that space for something new can appear in your life?
- What is missing for you to feel a sense of bliss “here and now”?
May this day bring you a feeling of inner center, peace, and gratitude. Everything you need for change is already within you. Allow yourself to be honest with yourself, to enjoy the moment, and to create space for new events. Happy celebration!