energy

Bad habits and excess weight. What makes it difficult to break free, and how to do it in harmony with yourself.

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It is difficult to force the physical body to rewrite its habits. There is muscle memory and many processes connected to the neurons in the brain, and they keep you following the usual path. I have developed my own method that helps change certain habits. Perhaps it will work for you too.

To enter a state of neutrality, you must release attachment to outcomes, judgments, and emotional reactions, observing thoughts and feelings without engaging them. Its gift is clarity, inner peace, and the ability to respond wisely rather than react impulsively.

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Most people on the planet do not realize that between extremes there exists at least a third option. Noticing this third option and subsequently creating something new is only possible when in a state of neutrality. Read the article to learn why achieving this state is difficult and how to enter it.

To recharge your energy for the whole day

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If by the end of the day you feel exhausted, “drained like a lemon,” it means you’ve used up all your vital energy and become an energetic “bankrupt.”

Do you want to get rid of fatigue and lack of energy? Do you want to be full of strength and joyfully greet each new day?
Then you should reconsider your habits!

Need or want. A simple algorithm to help you become whole and take responsibility for getting what you want.

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In this article, we’ll explore the theory proposed by Jason Estis in his broadcast “Need or Want.” Read on to learn how to move from need to wholeness and get what you want.