How to measure your progress, or 3 compelling reasons to start keeping a success journal
Want to track your personal growth? Start keeping a success journal. Discover the other benefits of this practice as well.
Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
Want to track your personal growth? Start keeping a success journal. Discover the other benefits of this practice as well.
Against the general backdrop, weak personal boundaries manifest as internal discomfort, a sense that problems feel overwhelming, as if everything is piling up at once, leading to a feeling of helplessness.
These signs will help you determine how strong or weak your boundaries are.
This literature speaks of your Soul and the spiritual realm not as abstract philosophical concepts, but as a reality of everyday life. The books honestly and simply answer the most important questions: Who are we? Where do we come from and where are we going? Why are we born, and what awaits us after death?
Have you ever felt like all the energy has drained from your life? Do you experience apathy, emptiness, and weakness “for no reason”? Are your shoulders and upper back often tense? This means you’ve been living too much for others. How to change this—find out in Alena Starovoitova’s new video.
Expectations are a trap that people set for themselves, creating disappointment, suffering, and dissatisfaction. Read this article to learn why expectations are dangerous and how to let go of them.
When the source of inner strength is blocked, everything seems gray, dull, and mundane daily tasks feel like yet another obstacle. There is no simple childlike sense of joy and lightness. Yet that is the secret to happiness. Find out what factors are blocking your strength and how to reclaim it.
The goal of meditation is to let go of what is NOT yours: to send back to their source all energies, thoughts, programs, and beliefs that do NOT belong to you.
In everyday life, honesty is not particularly valued (it’s seen as old-fashioned, something that will never lead to success). But when you begin to grow spiritually, this quality becomes a fundamental and essential piece in the mosaic of life. So what is the true value of honesty?
What does it mean to love yourself? How do you show this love in everyday life, and what defines it? What specific steps do you need to take to love yourself? We answered these questions in the article.
In this meditation, you integrate the rebellious aspects of your soul, which help the enslaved and restricted parts of you welcome a new, limitation-free way of living.