Your vibration is the energy you broadcast outward, as well as the energy you attract to yourself, like a magnet.
You draw into your life those experiences that vibrate in unison with the vibration you emit.
You can choose not to acknowledge or see this, you can try to deceive yourself and shift the responsibility onto someone else… but in reality, what you broadcast is exactly what you receive!
Your vibrational level determines your life experience.
High Vibrations
When you vibrate at a high level, your life is full of positive events, flowing easily and smoothly. Whatever you undertake, you get the green light everywhere.
You are attuned to the universal flow of energy, which gifts you with the fulfillment of your most cherished desires. You are in balance, in a good mood, and full of strength to move in any direction.
Low Vibrations
On the other hand, low vibrations attract things that stress you out and manifest everything you do NOT like.
Life feels like a heavy burden, draining your energy and resources. You feel disappointed and unfulfilled.
How to raise your vibration level using accessible methods was discussed here.
And today, we will look at examples of how you unconsciously lower your vibration.
10 Ways to Lower Your Vibration
1. Negative Emotions
Negative emotions such as fear, anger, envy, and greed sharply lower your vibration level.
Moreover, if you experience a certain negative emotion for a long time, for example, constantly being in a state of irritation, you are opening the gates with your own hands to situations that provoke you into even more irritation… followed by even more irritation and, ultimately, fiery anger.
A vicious cycle arises, from which it is not easy to break free.
On one hand, emotions are strictly FORBIDDEN to be locked inside the body and suppressed (this leads to very real physical illnesses).
On the other hand, indulging your negative state multiplies the chaos in your life.
What to do?
Allow yourself to LIVE through the emotion from start to finish, savor your anger or fear… and then say STOP! Simply shift your attention to something more positive.
Consciously redirect yourself. Engage in something that brings you joy, not stress.
Image source: happykaterina.com
See also: Negative emotions: anger, rage, aggressive outbursts. What causes them and how to deal with them.
5 ways to let go of negative emotions.
2. Negative Thoughts
Negative thoughts flash through any person’s mind, regardless of their level of development.
The problem arises when you do this regularly, replaying a negative scenario or mental dialogue in your mind over and over again.
One short-term thought doesn’t carry much weight… But when you think the same thought again and again, it transforms into an independent energetic entity.
The negative wave you sent is regularly fueled by your doubts, criticism, and judgment of yourself and others, and as a result, it gains strength and begins to act independently. You would be happy to think about something more pleasant, but you can’t… your thoughts take the reins of your behavior.
To stop negative thoughts, any practices and meditations aimed at freeing yourself from thoughts and achieving inner silence are helpful.
You can say NO to any intrusive thought: “I’ve already thought this thought!“
You can’t forbid thoughts from appearing in your head, but you choose which thought stays there.
See also What “eats” your resource. 13 reasons for energy leakage
3. Excessive Self-Criticism
Don’t give your Inner Critic a voice. Criticizing yourself within reasonable limits helps you analyze your own mistakes and avoid them in the future.
But excessive attention from the Inner Critic undermines your self-esteem and makes you doubt your own abilities. The vicious critic makes you compare yourself to other people who are more successful, more fortunate, more… (fill in the blank), and you are always losing: there will always be someone who has achieved more than you.
Want to sharply lower your vibrations, start scolding yourself for EVERYTHING!
And you will immediately notice how quickly those around you react to this, making claims against you without any particular reason.
See also Dedicated to the Vicious Critic
Many of you are familiar with the situation when you repeat to yourself over and over: “Well, how could you! You seem like a smart woman, but you got yourself into trouble again!” This is how the inner voice called the Vicious Critic manifests itself in our lives.
4. Judgment and Non-Acceptance
Judgment is a scourge for spiritually advanced people.
The more a person knows about how it should be, the harder it is for them to stay in the position of an observer and not compare people’s lifestyles with the “standard” they have created themselves.
Knowing is not enough! You need to apply any information in practice and take care that it becomes firmly established inside as a new line of thinking and new habits.
Practitioners know how easy it is to return to old, unconstructive behavior in a stressful or conflict situation… they know what they had to go through to strengthen themselves in their new vision. Therefore, there is no judgment or non-acceptance in them… they see the ESSENCE of the process and respectfully treat the results achieved by other people, no matter how small they may be.
Judge not, and you shall not be judged!
See also How to free yourself from grievances in relationships
5. Mess in the House
(From a comment by Narina Osian)
Rock music, scientific literature, or “pretentious” conversations (analysis))), horror stories, dying plants in the house, and work in the garden (pruning, weeding, etc.), mass gatherings (rallies, competitions, concerts), “works of art”))), and, of course, clutter and dust in the house. And don’t forget about your beloved self)))
Do NOT wash, do NOT pamper, do NOT cherish)))) — the result is guaranteed!
6. Mass Media
(From a comment by Valentina)
Choosing your information flow. Television, radio, and the internet, teeming with “yellow press” news of all kinds — from mere gossip to the lowest filth — is also an excellent way to slide vibrationally as low as possible, if you so desire.
And here, you cannot do without a conscious choice and the presence of an inner “man with a gun,” who can automatically shield your mind and attention from all this murk with his own body.
7. Your Surroundings
It’s quite possible that everything listed above is a long-passed stage for you… But not for your surroundings!
If among your friends and colleagues there are gossips who love to spread rumors, slander, complain, or criticize, you are in the right place to fall, and fall low.
Like attracts like!
Lowering your vibrations is facilitated by energy vampires in your environment, or more precisely, by your involvement in their situations. Read about how to protect yourself from their influence and preserve your energy and vibration level.
8. Heavy Food
Everything that surrounds you vibrates at a certain frequency. This includes food products.
When choosing your diet, it is important to keep in mind that a sharp transition from low-frequency nutrition (meat, mushrooms, sometimes dairy products, fats) to fruits and vegetables can be dangerous due to the mismatch between the vibration of the food consumed and the vibration of your cells.
Recall any hunger strikes or Orthodox fasts, when an unprepared person “flies off” and loses focus due to a change in their usual diet.
Heavy and/or fatty foods are most often NOT compatible with practices for expanding consciousness and raising your vibration… it’s not worth forcing yourself to starve or forcibly stuff yourself with fresh fruits and vegetables.
Listen to what your body says: it will tell you itself when it needs to ground itself with denser foods, or conversely, switch to a vegetable diet.
Well, since we are talking about ways to LOWER your vibration, to quickly achieve the goal, eat a lot, eat anything, and while cooking, swear and quarrel, charging the food with negative emotions!?
9. Profanity
Want to get sick and be left without strength? Curse using foul language!
Profanity has such low vibrations that it instantly punches “holes” in your energy field, through which any low vibration effortlessly latches onto you. Moths fly to the light, negative vibrations fly to swearing.
Draw your own conclusions.
10. Alcohol
Here’s a quick summary: alcohol clouds your consciousness, switches off your awareness, and throws you into the lower astral layers, where the dirt and emotional waste of the collective consciousness accumulate… Astral entities eagerly await those who like to have a drink “for the road.”
On the astral level, access to the higher dimensions of your soul is BLOCKED.
See also: How vibration drops when consuming alcohol and various substances
Now you know 10 ways to lower your vibration, and I hope you’ll figure out that doing the exact opposite raises it )))
P.S. If you know how to add to this material, write your insights in the comments.