Many spiritual teachers advise you to “come back to yourself,” “find your way to yourself”…
At first glance, these statements sound strange. Where am I, if not in myself? I’m right here, walking, talking…
So what does it mean? To answer this question, let’s turn to our wise language.
What do they say about a person who behaves inappropriately, destructively for themselves and others? “He is not himself.”
In difficult and shocking situations, when coldness and despair overcome a person, they say “he checked out.” By the way, in some cases, people actually lose consciousness from the inability to accept what is happening as it is.
About very strange people, seemingly unfit for life, they say “not of this world.”
If a person lives in mental constructs, fantasies about how and what could have worked out for them, but nothing changes in real life – this is called “being ungrounded.”
These are all facets of the same phenomenon. The spiritual essence of a person is not located in their body. Essentially, their Soul does not fully live on Earth.
The reason for this is spiritual resistance, which we discussed in detail in the previous article.
Simply put, in this case, the main part of your energy and consciousness is anywhere but in your body, that is, not in your life.
You do not feel the fullness of life.
And no matter how much advertising offers to fill it with phones, cars, and yogurts – it doesn’t work. You yearn for yourself and your “lost power.”
In this case, living on Earth feels “too difficult, unsafe, and constricted.”
In earthly life, the freedom of multidimensional movement, the feeling of boundless love and unity with all that Is, telepathy, and the manifestation of everything needed “out of nowhere” are lost.
Instead, we get a small mortal body, the need to earn our bread by the sweat of our brow, difficulties in understanding ourselves and others, disappointment, and separation…
How to live with this? Just endure this life and then forward to liberation-death?
But is that really the way out? We offer another option.
The essence and goal of spiritual practices is not to intensify your longing for “higher worlds.” But to teach you to fill your body and life with spiritual essence.
Essentially, to fully come back to yourself and feel the fullness of life, that is, to fill your life with yourself.
What you gain when you are in yourself
- good health
- a strong, fit body
- lots of energy for realization
- a sense of safety in the world
- confidence in yourself and your actions
- the willingness and ability to take responsibility for your life
- courage and joy in living
- material well-being
- the ability to build relationships full of understanding and love, free from manipulation
- the feeling that your True Home is always with you, wherever you are
- the unfolding of spiritual gifts that you can use to improve your life
Read about the different types of spiritual gifts here: Spiritual Abilities. What Spiritual Practices Will Gift You
A body filled with spiritual essence raises its vibrations and begins to work in a new way.
It’s no coincidence that the relics (remains) of saints are believed to possess special power. This is indeed true – some people have achieved such a deep integration of their spiritual essence that their bodies have changed in quality and become miraculous.
High-level masters are capable of miracles in the physical world precisely because of integration, i.e., changing their body’s vibrations through the “entry” of Spirit into it.
Instead of spiritual resistance, they receive spiritual integration.
Let’s look at what will help you integrate your higher part into your body and eliminate spiritual resistance to life.
How to return to yourself and feel the fullness of life
1. Practice grounding techniques
This is the foundation of foundations. Grounding is your connection to the Earth, to the physical world, to your own body.
If you stand firmly on the ground (our wise language again) – you are stable on the material plane, healthy, and self-confident.
The best grounding practices here: 10 grounding techniques
2. Engage in physical exercise
Yoga, dancing, fitness, swimming – find a practice that speaks to your Soul. This strengthens the body, develops the nervous system, and trains concentration and willpower.
It’s good if your routine includes breathing practices. Deep, conscious breathing enriches the body and brain with oxygen and removes toxins more effectively.
And ultimately, all of this will allow you to fill your organism with your spiritual power.
3. Delight your senses
Enjoying the beauty of the world and perceiving it through your body is one of the greatest gifts of our life here, and an amazing way to integrate Soul and body.
Find what brings you the most pleasure.
If you’re a visual person, it could be stunning natural views; if an auditory person, the sounds of music; if a kinesthetic person, massage or a spa treatment. Or maybe you’re captivated by subtle aromas or delicious food?
Nourish your senses every day. This helps your Soul love human life more and more.
4. Send love and attention to your body
To teach your Soul to love the body and use it successfully, start doing this regularly, in “small portions.”
The practice here is simple: relax and calmly, with love, scan your body from head to toe with a loving inner gaze. You can pay special attention to problem areas.
A detailed version of this practice is described, for example, in M. Norbekov’s book “The Experience of a Fool, or the Key to Insight.”
Read about this and other wonderful books here: Best popular books that change consciousness. Top 15
5. Cleanse yourself of impurities, toxins, and parasites
Sometimes your Soul cannot fully descend into the body if it has been infected.
For example, clairvoyant Vianna Stibal, author of the ThetaHealing method, writes that cases of autism in children and Alzheimer’s in the elderly (extreme forms of spiritual resistance) occur from heavy metal poisoning.
It seems like a particle of spirit wants to fly away or has almost flown away – and just can’t fully return to its space. If you go inside and ask the Creator to return the spirit to the person’s personal space, it really helps.
But, in the case of excess mercury in the body, it doesn’t retain this energy. I believe the source is vaccines…
The patient should receive fairly good quality vitamins and minerals. Drinking apple juice can help eliminate mercury.
(c) Vianna Stibal. ThetaHealing. Diseases and Disorders from A to Z.
The author of the book “Soul Integration,” Sal Rachele, also recommends doing a colon cleanse of parasites and toxins two to three times a year, followed by taking probiotics.
Furthermore, he draws attention to various other pollutants that hinder integration.
Avoid tanning beds. Minimize cell phone use. Avoid excessive X-rays and electromagnetic radiation; genetically modified foods, preservatives; noisy traffic; high-stress workplaces.
(c) Sal Rachele “The Integrating Human. Soul Integration”
6. Fill yourself with inspiring emotions
We are not calling on you to always be happy and cheerful. Sometimes a strong and beautiful sadness nourishes your body and soul much more.
The main thing is that, overall, what you fill your emotional body with is inspiring. Don’t get stuck on things that rob you of hope and the colors of life.
Choose impressive adventures and trips, connect with nature and animals, go to celebrations and concerts, watch good movies, read wise books.
If you feel yourself falling into despair and a lack of desire to live – use the tips from this article: What to do if you have an emotional breakdown
7. Do something you enjoy
Right now I’m not talking about a “global Purpose.” Just any activity from which you get satisfaction.
A little recipe – it should combine creativity, learning something new, and provide “feedback” (so you understand how much you are progressing in this endeavor).
Psychology professor Mihaly Csikszentmihalyi called such activities “flow.”
Flow experiences are a state of complete merger with your activity, absorption in it, when you don’t feel time or yourself, when instead of fatigue there is a constant surge of energy…
… Flow does not descend upon us like grace, but is generated by our meaningful efforts, it is in our hands.
(c) Mihaly Csikszentmihalyi “Flow”
If there are any craftswomen here, write how your hobby helps you immerse yourself in the joy of life?
8. Live in or regularly travel to high-vibration places
Power Places are points on the planet where the integration of spiritual energy into the physical manifests most powerfully. As a rule, this has happened due to crystals, the collective intention of people, and other higher beings.
Over time and with proper practice, you will learn to create a Power Place wherever you are, on your own.
See also 10 ways to cleanse your home of negativity
But to begin with, gather your resources in special and most suitable places for this.
And, if you feel that the home or city you live in has low vibrations and weighs you down, perhaps you need to help yourself and move.
9. Surround yourself with like-minded people
In the process of integration, it is important to have support and attention from your environment.
People who destroy you, who have a gloomy and cruel worldview, do not contribute to this.
Find kindred spirits who support you and can listen to you “in sorrow and in joy.”
You can find like-minded people in our community of spiritual practitioners, “Keys to Mastery”!
See also From codependency to interconnectedness with each other. The reason for the need for like-minded people
10. Remove spiritual resistance
The roots of resistance are the illusion of your separation from God, longing for Home, and the body’s unpreparedness to accept your spiritual essence.
This is not easy to go through, but it is possible and necessary. The tips described above will help you.
If you find it difficult to apply the above points in your life, for example, you lack the will to exercise, perhaps you need to start precisely by removing spiritual resistance at the quantum level.
You can realize this and free yourself from internal resistance to your new, wonderful changes.
See also Causes of weight gain, or How the body reacts to the influx of cosmic energy
The fullness of life is when you are filled with yourself.
Never forget this.