Bad habits and excess weight. What makes it difficult to break free, and how to do it in harmony with yourself.

It is difficult to force the physical body to rewrite its habits. There is muscle memory and many processes connected to the neurons in the brain, and they keep you following the usual path. I have developed my own method that helps change certain habits. Perhaps it will work for you too.

To enter a state of neutrality, you must release attachment to outcomes, judgments, and emotional reactions, observing thoughts and feelings without engaging them. Its gift is clarity, inner peace, and the ability to respond wisely rather than react impulsively.

Most people on the planet do not realize that between extremes there exists at least a third option. Noticing this third option and subsequently creating something new is only possible when in a state of neutrality. Read the article to learn why achieving this state is difficult and how to enter it.

7 layers of divinity, or the foundation upon which our future is built

Many people, caught in a state of extreme uncertainty, are trying to grasp even a sliver of someone else’s confidence and stability. That’s how our psyche works. In this article, read about what anchors to rely on when laying the foundation for the future.

Achievements on the spiritual path can include inner peace, self-awareness, compassion, wisdom, and a sense of unity with all life.

What achievements are discussed in this article? These are not the results that society or the community considers important or necessary. It is not about external outcomes, but about your inner growth and internal changes that allow you to be happy, harmonious, and fulfilled.

Responsibility for one’s own state lies with the individual. To experience negative emotions in an eco-friendly way, acknowledge them without judgment, allow yourself to feel them fully, and then release them through healthy outlets like journaling, physical activity, or talking to a trusted person.

Suppressing emotions, especially negative ones, is harmful. Blaming someone else or external circumstances for them means staying in a victim mindset. Read on to learn how to experience negative emotions without letting them poison you.