[Meditation #111] Initiation Season
The goal of meditation is to free your vast, radiant essence from the shell of self-limitation; to transmit to the Earth and anchor your love, gratitude, and admiration.
Alena Starovoytova
Excess energy in the human body. How to neutralize it.
In this article, you will learn how excess energy manifests in the body and how to neutralize the surplus charge.
The cyclical nature of energy in the human body. The 4 functions of the chakras.
In this material, read about the cyclical movement of energy in the human body, the main functions of the chakras, and, most importantly, how you can use this for practical purposes.
To protect a child from trauma related to parental divorce.
It is easy to traumatize a child during a separation from a spouse. How to behave in such a situation so as not to betray yourself (not stay with an unloved spouse just for the sake of the child) and not to traumatize the child due to the divorce.
How to allow yourself to be yourself when loved ones are pressuring you
In this article, we’ll discuss why, when you allow another person to be themselves, you are not allowed to be yourself.
#94 The Hall of Mirrors
About how to accept yourself and others without illusions, learn to see reflections and distortions, and stay true to yourself.
Separate budget. Who it suits
How to negotiate money matters in a family, maintain your own value, and build healthy financial relationships without resentment or anxiety.
How to achieve personal integrity
A holistic personality is a happy and successful person who has accepted themselves with all their talents and flaws. Find out how and why you lost your wholeness, and what you need to return to yourself.
To remember the divine within yourself means to recognize your inherent worth, wisdom, and connection to something greater than the ego. Being a divine mirror for another means reflecting back their true essence—their light, potential, and goodness—without judgment, so they can see themselves clearly and remember their own divinity.
When you heal traumas, release limiting beliefs, and embrace your shadow sides, the world stops reflecting them back to you in your external reality. You then become a divine mirror for others. Read about what it means to be a divine mirror and how to remember the divine within yourself.
#92 State of vulnerability
How to accept your vulnerability, experience emotions without judgment, and allow yourself to be yourself even in difficult moments.