How to balance the chakras

• [01:20] The mind needs proof
• [03:05] About universal people and those who prefer to “dig deep” into one topic
• [04:14] Alena’s story on the spiritual path of development. The beginning of the journey
• [09:57] Imbalance in the chakras
• [10:36] Hyperactivity of the upper centers. Symptoms
• [11:56] How people with hyperactivity of the upper and lower centers differ
• [13:39] The heart unites two systems — “heaven and earth”
• [13:57] The heart is closed. Simple diagnosis of illnesses
• [14:22] The principle of compensation. Imbalance in the work of the first and last chakra (Muladhara/Sahasrara)
• [16:23] Example of compensation: throat and solar plexus (Vishuddha/Manipura)
• [17:19] Example of compensation: third eye chakra and sacral chakra (Ajna/Svadhisthana)
• [17:55] In the first stage of relationships, people are attracted to each other also through the energy system. Solar plexus
• [21:23] The theme of ascension/spirituality. Everything should be in balance
• [22:37] The effect of vibration in the chakras
• [23:10] Imbalance is both when there is too much and when there is too little. It can be observed simultaneously in one center
• [25:16] Research: in humanity, if we look overall, there is an imbalance of two chakras
• [27:15] The “activation” of energy centers also depends on the type of activity
• [30:27] No chakra works at 100%
• [33:09] So what to do in a situation of chakra imbalance
• [34:20] Example of comprehensive work with the first chakra
• [37:30] “Pumping up” energy centers. Balancing
• [39:49] How to balance the centers
• [40:50] Chakra breathing exercises
• [42:46] What to do when you are scared, when the solar plexus “tightens”
• [44:06] Basic rules of breathing balancing
• [45:57] When the crown chakra “opens” strongly. Grounding
• [48:36] Is there an order for “breathing through” the chakras
• [50:11] Two chakras of balance: Soul Star and Earth Star
• [51:20] Announcement of the new course “7 Keys of Mindfulness 2.0”
• [53:06] Once again about the chakra communication scheme
• [54:39] Children are born with an “activated” energy system
• [56:51] Book: Chakras. A Popular Encyclopedia for Beginners, author Anodea Judith
• [1:00:02] Male-female parts in the human body
• [1:01:12]/[1:05:47] Heart pain/Heart attack. Heart chakra
• [1:02:25] Nose is blocked
• [1:03:20] Lost interest in life
• [1:05:16] Possible causes of leg diseases and vision problems
• [1:07:18] State of powerlessness
• [1:08:47] Book: Woman of the Third Millennium, Antonio Meneghetti
• [1:14:20] Shame
• [1:15:43] Human energy system. Summary

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