Congratulations on the spring equinox! This is a special day when nature and we ourselves tune into balance and a new cycle of change.
In 2020, the equinox became truly unique: during this period there were many powerful energy flows, and many noticed changes in mood, well-being, and the perception of reality. We talked about how important it is not to lose yourself, but on the contrary — to maintain your inner support, radiate light, care, and unite around kind, simple actions.
Lauren Gorgo’s recommendations for the next 3 months:
- Stay focused on the higher timelines
- Stay at your own vibrational level (the island of your reality)
- Make the transition from the crumbling grid to the structures of renewing grids connected to the true source
- Don’t run away into the future.
What the broadcast was about
- Why the spring equinox is not only a moment of balance but also of attunement with powerful cosmic energies that trigger major changes on Earth
- How to learn to hold your own wave, not get lost in the general chaos, and not depend on the news and opinions of those around you
- Why unity, supporting each other, simple acts of humanity, and shared rituals are important now, even if you are home alone
- Practice: energy tuning — the vertical of light, breathing, connecting with the Earth’s field and the great central sun, focusing on your own “purity” and radiating a wave of harmony, support, and acceptance
Meditation for Attuning to the Vibrations of the Great Central Sun
We also held a meditation to attune to the vibration from the Great Central Sun of the Mother-Father God.
Purpose of the meditation: To tune into inner balance, connect with the energies of the Earth and the Sun, feel yourself as part of a unified field, and radiate a wave of harmony, support, and acceptance into the world.
In the practice, an energetic vertical is built: a flow from the center of the Earth — through the heart — to the Great Central Sun. With each breath, you fill yourself with harmony and radiate this wave to the space around you, your loved ones, the collective, and the world. Special emphasis is placed on feeling your own “purity,” inner grounding, and support.
Main steps:
- Deep breathing, tuning into the body
- Visualization of a pillar of light — from the Earth through the heart to the Sun
- Awareness of your role — a generator of support, light, and calm
- Expanding the field: sending a wave of harmony and support to others, to the entire planet
- Completion: anchoring the state in the body, feeling of unity and peace
For self-reflection
- In what situations did you feel it was important to rely on yourself rather than on something external?
- What simple actions filled you with a sense of unity and support?
- What helps you maintain balance when everything around you is changing?
- Who can you pass a piece of support and care to today?
Can you do this meditation every day?
— Yes, especially during periods when it’s important to support yourself or your loved ones.
What to do if it’s hard to maintain balance?
— Use your breath and the visualization of the vertical pillar of light, recall moments of support and unity.
How to anchor the state of harmony?
— Small steps: supporting loved ones, acts of kindness, calm attention to yourself and the world.
May this day bring you inner balance, peace, and a feeling of unity with the world. Your care for yourself and your loved ones is the strongest wave of support for everyone.