I am often asked whether it is possible to engage in energy practices during pregnancy.
We covered this question in a support webinar for clients. I think this material will help clarify many questions!
Are there any limitations or precautions regarding the use of energy practices during pregnancy?
After all, this is such a special period. And in general, how can you spend these months with the greatest benefit for yourself and your future child? What should you pay attention to in terms of energy?
Yoga. Spiritual practices.
There are now many yoga courses for pregnant women, and there are many trainers who conduct special preparatory courses.
See also Types of Spiritual Practices and Their Benefits for Life
Yoga and martial arts masters at a certain level begin to “see” the energy of people and the surrounding space, which allows them to make the right decisions in any situation.
Energy practices are indicated. Not contraindicated, but indicated.
The only thing worth paying attention to is your inner state.
Your body, what you feel, is much more significant than any information, any knowledge that someone else might pass on to you.
For the most part, any energy practices, any breathing techniques that are not associated with upheaval and bringing up sediment from the subconscious, are all indicated.
Everything related to energy circulation, working with chakras, energy recharging — all of this is completely indicated because it helps you balance and harmonize yourself.
See also How Your Energy System Works
A free introductory course on chakras, their functions and harmonization — to improve your life
When you balance and harmonize yourself, it doesn’t matter if you are pregnant or not, in any case it benefits you.
And since the mother lays the foundation for what happens with the child – it also benefits the child, if you have no discomfort, no feeling that you shouldn’t be doing this.
We have many questions about the appearance of pain in the heart, stabbing sensations somewhere, or a pulling feeling in the abdomen.
If during energy practices, or while breathing through the heart, such symptoms appear during pregnancy, for you this is a sign that you should stop, that you should trust your feelings. Not because it will be bad, but simply so that you don’t fall out of balance.
You are directly connected to the child in this moment: Everything you feel, your little one feels.
Therefore, if, for example, your heart is blocked, and at that moment the heart begins to open (and what causes it to block: usually during grievances against men, against dad, specifically regarding his behavior, or simply a state of emotional instability appears when you jump from one state to another), in such moments, if you start intensively working on opening the heart, pain and other discomfort may appear, which is not good, because you can go very deep. And then it certainly affects the child.
The best practical tools for opening and harmonizing the heart chakra – the mini-course Temple of Your Heart.
If there are no such symptoms, if everything is proceeding calmly, you feel good, especially if you suddenly lack energy, you recharge and feel better, then everything is only beneficial.
Therefore, any practices of harmonization and balancing, when you find peace, beauty, and comfort, are all indicated. And vice versa.
If you suddenly feel unwell, if something throws you off balance, if you again fall into complaint because your husband doesn’t treat you the way you want, or there is no husband at all, or your mother-in-law is “offending” you, i.e., you are reacting to it, then on the contrary, you should pay close attention to meditation and practices.
Moreover, it is highly recommended to communicate with your baby during pregnancy.
Address them directly, interact, talk, and ask questions into that space.
Literally after some time, you will feel an answer, either it will surface in your mind, and you will feel it simply on the level of “I know”.
But an answer will come regardless. The connection is very subtle now and is felt very quickly. So if you are troubled by any questions, ask the question into that space.
I will repeat once more that the child’s soul is not inside the body; it is nearby in another non-physical dimension of high vibration.
And if you have any problems or requests, an unstable state, by turning to that advanced soul which is only preparing to enter physical life, it can help. Accordingly, with answers to questions.
See also Om Mani Padme Hum. Protect yourself and your children.
The mantra “Om Mani Padme Hum” invokes the patronage of Lady Guan Yin, who provides protection for children and mothers.
Is it important to follow safety precautions with cleansing techniques?
I would generally not recommend using any cleansing techniques during pregnancy for one simple reason.
For those who have had an aquarium in their life, remember: the aquarium sits, you can see the walls are overgrown with dirt, food has accumulated, all sorts of debris, but the water is visible, it’s still somewhat see-through.
If you stir up the water in that same dirty aquarium, all that sediment from the bottom will rise to the top and nothing will be visible.
This is quite similar to the state we are in now, when waves of cosmic energy are washing over us.
There are many practices aimed at bringing all of this to the surface. Everything that was hidden, secret, it surfaces so that it can be cleansed.
Leave yourself alone during this time. Your task is to maintain harmony within yourself, not to fight demons or dragons; all of that can be done after 9 months. The world won’t change so much in that time that you won’t get to it.
Therefore, maximum attention to yourself, maximum comfort, and if something is lacking, if something has triggered you, then work on it.
But without deep immersion into yourself. Then no safety precautions will be needed.
Because any safety precaution is again our limitations, which we have adopted either from books, from a master, or simply deemed necessary.
See also Energy Protection Techniques.
To be perfectly honest, when everything is in order within us, no safety techniques are needed, because at that moment you are connected to your spirit. In other words, you have built a vertical alignment, and that light shining inside you, that divine spark, protects you from absolutely everything. And while in this state, you are not subject to anything at all.
But this is only if you are in that vertical alignment, if there is harmony and peace within you. That is precisely why it is so important to maintain it. Not only during pregnancy, but throughout life.
In such cases, safety techniques are not needed. If you have fallen out of this state, lost your balance, then it is time to remember safety techniques, because your inner light, your vertical connection with the spirit is the ultimate protection. No technique can do more for you than this. But we are human, and we fall out of these states.
Continuing on this same topic, there was a question about how important it is in the first stage to pay attention to the child, respond to their demands, and be responsive.
We dedicated an entire webinar to this, specifically on how parents can disrupt their connection with their child, or more precisely, harm their first chakra, the survival center, when needs are not met.
Don’t forget one simple thing: even if you are not physically present, nothing stops you from talking to your little one.
Especially if you are left alone, taking care of the household, cleaning, laundry, cooking, and also need to care for the baby. We are talking about up to a year here, but this generally applies up to about three years old.
Even if you cannot be physically present at that moment, you can still talk to your little one during that time.
The baby, or rather their consciousness, is so vast, since they are just learning to house their spirit in a body, they are everywhere and anywhere, and if at that moment you are thinking of them while peeling potatoes, that is enough for any child.
Of course, that is if you haven’t spoiled them the other way, i.e., rushing at their first call, being overprotective, etc. It doesn’t matter if you are here or not.
A young mommy needs to give herself time to be somewhere else, to go out and clear her head.
Some go shopping, some go out just to talk with friends, but this is absolutely necessary. In any case, the mother’s worry remains.
See also: 14 ways to boost feminine energy
A woman has a natural need to communicate a lot. She needs girlfriends, girls’ nights out, and long phone conversations.
Exactly the same way, when you are visiting someone, or have gone somewhere on business, or went to the store, nothing stops you from sending waves of love, support, and care to your child. Distance doesn’t matter for energy, no matter where you are. You could be on the other side of the planet at that moment. Little children feel this.
And only later, after some time, around age 7, these abilities begin to gradually get cut off due to upbringing and the experience they gain on their own.
Up until that moment, your personal presence and touch are, of course, good, but if you can’t come over at that moment, you can talk to the child, send them a wave. I’m trying to turn your consciousness around a little, so you understand that being physically present isn’t necessary.
Remember yourself in a relationship with a man.
When you remembered your loved one, you felt warmth in response. You just thought of them, and your loved one calls. Or you felt a little sad, and a supportive text message comes in. You just need to learn to correlate your experience and transfer it to other areas of life.
The same goes for children, of any age. You can support any person this way, send them a warm wave of support, love, and attention. But the only condition is that you yourself must be in a resourceful state, meaning what flows from you is not a shriveled, life-beaten creature, but a real person, feeling their own strength, despite all the obligations and responsibilities present at that moment.
If there is light inside you, then you feel this inner strength and can send it and talk to anyone.
Earlier we had extrasensory abilities, now we don’t, because everyone has them. This has become a fact of life. Both telepathy, the rudiments of clairvoyance, the awakening of knowledge, etc., all of this has become reality.
Anyone who wants to use this develops it within themselves, but generally, in the initial stage, everyone has it. Therefore, personal presence is not needed.
Don’t burden yourself and don’t self-flagellate, don’t blame yourself for not being able to come over at some point.
Explain that right now I can’t come over, I’ll finish this… in principle, moms are familiar with this, everyone talks to their children.
Children are usually told everything. Everything they think, everything they hear, everything they feel at that moment.
That’s exactly how it all works.