The most important relationships in life
Why the relationship with yourself is the most important, how to work with sexual energy, and how to learn self-sufficiency and wholeness after a breakup.
Alena Starovoytova
Mindfulness practices, or how to turn off automatic emotional reactions
Many people live on autopilot. But those who pursue spiritual development strive for mindfulness.
In this article, we’ll explore how defensive emotional reactions arise and which mindfulness practices can help turn them off.
Celebration of the autumn equinox 2020
The goal of meditation: to thank yourself and your journey, to recognize and choose what to take into the new cycle, to let go of what is no longer needed, and to feel your own worth and your right to follow your own path.
How to manage emotions. Disidentifying yourself from habitual patterns.
Read the article to learn two rules that will help you manage negative emotions, how to detach from them, and how to move out of an aggressive state.
Games of the Mind. What role does the mind play in the new reality, and why you shouldn’t rely on it.
If you are experiencing states such as sadness, a sense of loss, or headaches, it is because you are stuck in your mind, playing by its rules.
In this article, we will explore how the mind works, what will happen to those who continue to rely solely on their mind, and what they should now rely on instead.
[Meditation #98] The Gift of Responsible Creation
The goal of meditation is to take responsibility for all the creations of your life; to acknowledge your creations—without blame, criticism, guilt, or shame—and to accept them from a place of higher self-awareness, a higher sense of self.
Fears related to the onset of death
In this article, we will touch on fears related to death, as well as examine the topic of suicide and ritualistic practices.
#57 Wrapping Up the Summer
How to integrate the experience of the past months, let go of illusions, build new timelines, and see the value of change.
The meaning of a trigger, its usefulness, and how to make peace with it.
Read about what a trigger is, its benefits, and how to make peace with it.
How to make the highest choice and stay focused on it.
We have now reached a point where the division between two realities is felt very strongly. And you have likely begun to sense the impossibility of sitting on two chairs at once. You are either in the reality of scarcity, fear, and chaos, in which case your life unfolds according to the laws of the 3D world, or you choose the higher reality with unlimited possibilities. The only thing left is to understand how to focus on the higher choice.