How many times in your life have there been situations when you wanted to hear words of support and appreciation from your loved ones, but did not receive them?
How many times in your life have you wanted to say so much, but remained silent for certain reasons?
Today I invite you to help each other and offer as a gift to the circle one of the most precious and valuable phrases for you.
As you know, the more you give, the more you receive.
You share 1 phrase, 1 feeling, and in return you receive dozens or even hundreds of words of support and approval, which are so often lacking in life.
This video is a short fragment from the “Light of the Heart” Activation, which was conducted in April of this year by Svetlana and Anastasia Dobrovolskaya — my colleagues and dearly beloved friends.
Purpose of the meditation: to fill yourself with the energy of love, delight, and gratitude from words of recognition heard from significant people in our lives.
And with the energy of delight from those phrases that everyone would like to hear about themselves.
How to get the maximum effect from the meditation?
1. Ask your loved ones not to disturb you for 20 minutes.
You will need all your attention to go through the meditation.
2. Take a comfortable position for you. Sitting in the “lotus position” is not necessary. The main thing is that you feel comfortable.
3. Turn on the meditation recording, adjust the sound volume. The recording can be downloaded via the link below or you can go through it in video format on the same page.
4. If you want to go through the meditation again later, try to do it without audio accompaniment.
Meditation is an internal state; to enter it, you do not need external attributes in the form of my voice.
And one more gift from the activation!