From the very beginning of 2023, many people encountered the feeling of relaxation for the first time.
Don’t confuse the feeling of total relaxation with laziness.
Laziness is a sign of infantilism, which in the 21st century has already become a kind of norm, when a person craves only pleasure and doesn’t want to do anything.
Relaxation is something else. Let’s talk in this article about why this feeling should be your constant companion throughout the year and, possibly, beyond.
The New Feeling of Relaxation
The total relaxation that many are now noticing inside means you have turned a page. Congratulate yourself on this.
Those who do not feel relaxation continue to carry a “tail” (the burden, the baggage of the past that they drag behind them).
The increase in data points continues non-stop. In the first week of the new year, you passed the milestone of 600,000 data points.
Such a rapid increase explains the “discrepancy” in people’s feelings. Some are in a drowsy state and can’t wake up. Others, on the contrary, are full of energy and activity.
Each body integrates and processes the incoming amount of data points (the amount of information that flows through you like a stream) in its own way.
Nevertheless, the current increased load on the body does not exclude the feeling of lightness and relaxation.
For example, even if you are sick, it doesn’t mean that at that moment you are not a “generator.”
You just need to look inside yourself, and you will feel the process starting to turn on. The only question is where your focus is directed – on your ailment or on yourself.
Of course, individual situations can vary. But the state of being “turned on” is present for the majority.
See also Laziness or the desire to rest. Why it’s important to satisfy your need for rest
The “Turned On” Parameter: An Open Heart
At the same time, being “turned on” is tied to the heart – to how open, pure, and transparent your heart is at that moment.
What closes your heart?
Traumatic situations, your grievances, claims, indignation.
But as long as your heart is open, you instantly get “turned on.”
See also Why a closed heart is dangerous for you
The Feeling of Relaxation and Lightness – How to Achieve It
According to information from Jason Estes, by 2028 humanity could potentially reach the level of masters. This corresponds to the amount of 3.6 million data points per unit of time/hour.
Notice how noticeably perception shifts (expands).
Accordingly, your ability to pass information through yourself is steadily increasing.
In this case, we are not talking about information in the usual sense (that is, what you are used to hearing, reading, etc.). We are talking about the information flow.
In any case, with such rapid expansion, you no longer have the opportunity to lie down and do nothing. And this isn’t about working yourself to the bone.
You create and maintain a feeling of relaxation that many may have experienced at the beginning of 2023.
The more effort you put into something, the greater the level of stress you create for yourself, the more tension in your nervous system, the greater the disruption at the level of your body and psyche.
The more pressure and resistance on your part, the worse the result. Accordingly, the more relaxed you are, the better your result.
And you can only relax when you are not carrying yesterday’s grudges in your heart.
In the morning, you turn the page and start anew.
Note that in this case, you are not required to have the ability to create from a blank slate.
Being able to create from nothing, from scratch, is not for everyone.
You only need to empty your vessel of its accumulated contents and do this regularly.
You need to pour out all your emotions, all your thoughts, empty yourself, and, waking up in the morning, begin to fill it.
See also How to get everything done while being in a state of flow
Use the 5-second rule: no matter what happens, you are “in it” for only 5 seconds, you breathe deeply, and then shift your attention to something else – something more pleasant.
In this case, you will have no stress, no tension in your nervous system, no physical overload.
Filling the vessel happens wonderfully and easily. But for this filling to occur, you first need to clear space for the desired new.
Thus, your ideal algorithm for the current year is first empty, then fill yourself.
Play with this algorithm throughout the year, explore it, bring your own touch to it, and refine it. It will become a lifeline for many, especially for those who are still “out of the loop.”
There are people who take everything lightly.
It’s quite possible that in the past you even judged such people – because they take such serious problems so unseriously.
Now you can notice that the point is not that such people don’t see the “seriousness of the problem,” but that they know how to empty their vessel and turn the page.
See also What it means to live in the moment here and now and why it is important
Have you caught that feeling of relaxation since the beginning of the year?
The article is written based on a broadcast from the #conversation_on_the_couch section “Turn the Page”