What is anxiety? Anxiety can be your own, when you are experiencing something internally, and not your own, when the people around you are broadcasting worry and panic.
And what does the feeling of anxiety mean from an energy perspective? Read about it in the article, and also learn ways to transform it.
The Feeling of Anxiety from an Energy Perspective
From an energy perspective, the solar plexus chakra is responsible for anxiety. It is also responsible for accepting your own worth, uniqueness, and willpower.
The solar center is considered the parent of our wants and desires, which reside in the sacral chakra, as well as our relationships with our lineage, loved ones, and the material world, for which the first chakra is responsible.
In a child, the solar plexus chakra begins to form at 2-3 years of age. This manifests in a huge number of “I want, I want.” They need everything and right now. The child protests against what the parents say.
These are the first manifestations of individuality. The child separates from the mother. They begin to explore the world around them, starting to touch everything. They step outside the energy field of the mother and learn to express their individuality. “I’ll put one boot on one foot and a rubber boot on the other. I won’t go there, I won’t do that.”
This is the process of discovering one’s individuality.
The solar plexus works in an amazing way: on one hand, there may be a lack of energy there, and on the other, there may be an excess. And from an energy perspective, both excess and lack of energy are imbalances.
When there is not enough energy, we adapt, the opinion of authorities is very important to us, we rely on someone else, we don’t trust ourselves. For example, you came up with an idea, someone starts to talk you out of it, and you agree.
This is a sign of a weakened solar plexus. There is no energy there. The manifestation of the opposite side, when there is too much energy, is anxiety.
Have you noticed what people do when they are anxious? They take action. Because this is the chakra of action. When you are anxious, you can’t sit still; you walk over there, pick something up, move it… You perform a lot of chaotic actions.
What to do if anxiety overwhelms you, and what is the responsibility for destructive emotions if you engage in spiritual practices? More on this below.
Take the free introductory course “Mini Course on Chakras,” where you will receive step-by-step exercises for activating your chakras.
How to Tame the Feeling of Anxiety
Redirect the Energy
From the perspective of energy charge, first determine whether the anxiety is yours or not yours. If it is yours, organize this chaotic, Brownian motion. Direct this energy into specific actions. Do some cleaning, wash the windows. The main thing is to be physically active. This charge will dissipate.
I also recommend studying the books of Anodea Judith if you want to learn more about excess and lack of charge in the chakras.
If you “caught” this emotion from your anxious loved ones, use energetic tools.
See also How to Cope with Worry
Find out why worry arises and how to cope with it.
Stop the Flow of Anxiety with Energetic Tools
The most valuable thing you can do for your loved ones is to broadcast a feeling of safety, trust, support, and love regardless of the circumstances.
Because you, being just a little higher up on the evolutionary ladder, understand how this works.
When you indulge your anxious states, fears, panic attacks, and don’t seek help from specialists, you generate a huge amount of negative charge, negative energy directed outward.
But it’s one thing if you’re completely out of the loop on spiritual practices, a 3D person, and you don’t have that much of this energy because the flows aren’t working, and it’s another thing when you are engaged in practices.
In this case, you are amped up, and the flow you radiate from yourself is many times greater. Accordingly, it can cause more good or harm.
Therefore, when fear, worry, anxiety, or something else washes over you, your #1 task is to stop this flow. But not to cut it off abruptly, but to do everything to pull yourself out of this state.
Place your hands under a stream of running water and imagine that all this energy is draining away, leaving. If you can take a shower, bathe in that shower with violet flame.
That very moment when you are completely overwhelmed – transform it. The transformer of one energy into another is located in the higher heart. If your thymus, the higher heart chakra, is activated, focus and launch it.
Imagine that an atomic reactor is turning on in your higher heart, which transforms. Transform using the white flame and the violet flame of purification.
You can also work with invocations. If your visual channel works well, imagine that you are in a pink cocoon, so that only love comes out of you.
These same tools can be used to shield yourself from the influence of other people’s emotions.
See also How to neutralize a state of panic. Practice of space harmonization
Find out how you can help those in panic and how to harmonize the space around you.
There are very many energy tools. Your task is to use them at the right moment. So that an obsessive thought you carry in your head does not spread, does not grow into a thought-form.
Because the more you feed it (an anxious-negative development of events), the more defined it becomes. From a subtle vibration it turns into something almost tangible, and then you can’t break free from that swamp.
You generate and attract corresponding experiences. And the more you fear, the more fear you attract into your life. If you are on the Keys of Mastery, you simply have no choice but to use the tools in such moments.
Spiritual practices are, among other things, about responsibility, simply because you now have a lot of power.
When everything is great, tools aren’t needed. You are soaring, you are in a state of unity, you are sharing this love. Everything is cool, wonderful.
But when it washes over you, that is the very moment when you need to apply absolutely everything. And if you feel you can’t handle it on your own, I remind you that there are special specialists. And although finding a good specialist is difficult, they do exist and sometimes you need to turn to them.
See also Expanding consciousness: 4 techniques for every day
One of them is the meditation “Journey to the Temple of the Violet Flame.”
Now you’ve looked at anxiety from another angle, from the perspective of energy charges.
Write about what methods you use to reduce your level of anxiety? What will you take into your toolkit from this material?
The article is based on the broadcast «For those in love with life«