Everyone who strives for positive changes in life thinks about ways to make it happen.
There are 3 important steps that will help radically change your life for the better:
- Love yourself,
- Reprogram everything that no longer works in your life,
- Learn to manage your energy.
Today we will talk in detail about managing your energy. You will receive a simple yet magical tool that will turn your life into a fairy tale.
How to learn to manage your energy
It is not enough to love yourself and reprogram your beliefs; you also need to be able to manage energy so that you have the strength to make changes in life.
A person has little energy of their own. We receive it from the outside through food, and we also spend it on digesting food.
But there is a huge reservoir of cosmic energy. It is everywhere around us.
Humans are unique beings. They have the ability to conduct energy from space to the planet, into the earth.
If you learn to connect to this energy and let it flow through you, you will easily realize your plans and bring your intentions to life.
You will be cheerful and full of strength.
Ascending and descending energy flows
How does this energy pass through the body, and at what stage do blocks occur?
There are 2 energy flows:
- Ascending — goes from the earth into space through the physical body,
- Descending — descends from space into the earth.
The flow that comes from the earth is the flow of awareness. It rises upward, passing through 7 main energy centers.
The higher he rises, the higher the level of awareness.
Thus, it becomes easier to realize one’s motives for behavior, desires, and easier to manage one’s life.
The second stream is the stream of manifestation. It also passes through all energy centers from top to bottom.
It determines how materially successful a person is in the world.
For an idea to be realized in reality, it must pass from top to bottom.
See also: How to recover after processing and spiritual work. A cheat sheet for quickly coming to your senses
Energy blocks
If there are energy blocks in the body, ideas cannot pass downward to be realized. The lower energy centers are blocked.
This is one of the problems of spiritual people who engage heavily in spiritual practices, focusing on opening the upper energy centers to connect with the higher self, spiritual guides, and the universe.
Their lower chakras are blocked. Therefore, the energy flow only reaches the middle of the body and does not descend further.
Despite all their spiritual practices, nothing changes in these people’s lives.
They seem to constantly work on themselves, but there is little change in life simply because somewhere in the middle there are blocks that prevent this flow from descending unhindered through the body into the earth, and then manifesting in material reality.
Energy blocks are blocked energy centers that contain limiting beliefs, emotions, and childhood programs.
Any energy center can be imagined as a level of awareness.
For example, the first chakra is responsible for the material world. How safe you feel in this world, how much you allow yourself to have material possessions. There are many layers there.
When you start working with them, each layer peels off like an onion, and the center begins to function — actively channeling energy upward and downward.
For more details on the meaning of each chakra, read the article Chakras: How to Use in Everyday Life.
What Are the Benefits of Energy Gymnastics
To harmonize the ascending and descending flows, you will need just 10 minutes a day for energy gymnastics.
This simple tool will always be at your fingertips, allowing you to connect to the reservoir of universal energy at any moment.
What are the benefits of energy gymnastics:
- you stop falling into despondency and depression,
- you get a powerful energy boost for the entire day,
- you use it as a tool for recovery and balancing.
Energy gymnastics, when practiced regularly, has a significant impact on your entire life.
Energy centers gradually recover, allowing more and more energy to pass through, washing away these blockages.
For example, when balancing the sacral center, desires begin to emerge, the level of grievances toward the opposite sex decreases, sexuality increases, and talents open up.
Take the free marathon “Basic Tools of Transformation.”
Recommendations for Using Energy Gymnastics
If you believe you have issues in certain areas of life, pay extra attention to the corresponding chakras during energy gymnastics.
Direct more energy into these energy centers.
The simplicity of this tool is that you yourself can regulate where to direct more energy.
If you believe you have problems in several areas of life, pay a little attention to each problem center during your energy exercises.
But it is even better to focus on one chakra at a time.
The correlation between energy centers and problems in various areas of life is shown in the infographic:
- First chakra — health problems.
- Sacral chakra — lack of desires, guilt, boredom.
- Solar plexus — fear of asserting yourself, vow of invisibility, lack of willpower.
- Heart chakra — self-rejection, closed-offness.
- Throat center — fear of expressing your point of view, frequent throat illnesses.
- Third eye chakra — mental activity, illusions.
- Crown center — lack of connection with the higher self.
See also Two approaches to restoring energy balance. Chakra balancing
How this manifests in life
When you decide to pay attention to a specific center, for example the sacral one, situations begin to occur in life that highlight beliefs and programs related to accepting yourself as a woman/man.
When you work with energies, false beliefs and attitudes surface in parallel.
Do the exercises and simultaneously track what is happening in your life.
How much attention to devote to an individual center depends on how blocked the center is and how many limiting beliefs you have on that topic.
This tool has many settings. Try it on yourself in different variations to understand where more attention is needed.
See also Yoga for Chakras: Boost Your Chakras with Simple Movements
How to determine which chakra needs more attention
If you feel energy in a chakra while performing an exercise, it means it does not require increased attention. If there is no reaction in your sensations, or you feel cold, then you need to direct attention there.
If you spend a lot of time on spiritual development, the lower centers will most likely be turned off, or there will be insufficient energy in them.
And conversely, if you are too grounded materially, admiring material values and financial success, then the upper centers are most often turned off.
Energy Gymnastics
Energy gymnastics is my favorite way to balance energies, where by “breathing through” the chakras you harmonize the excess and deficiency of energy in the chakra system.
- 00:32 What is the most important thing in working with energy. Imbalance of the chakra system
- 09:53 Energy gymnastics. Practice
This is a fragment of the broadcast Day 3. Energy gymnastics from the marathon Basic Tools of Transformation. The marathon is free and available to those who have an account.
An advanced version of energy gymnastics is available in “7 Keys of Awareness 2.0” and “Energy Upgrade”.