Vibration is the frequency you radiate outward.
It is determined by many parameters and represents the energy carried by your thoughts (positive or negative), plus the emotions those thoughts evoke. These are the two main components in the physical world.
Additionally, we have the vibration of your energy body and energy centers (chakras). All of this intertwines and sends a certain signal outward.
See also: How Your Energy System Works
A free introductory course where you’ll learn what chakras are, how they are structured, whether they are working harmoniously for you, and how to improve their state.
What Tools Can Help Raise Your Vibrations on a Physical Level
1. Meditation
First of all, it’s the state of meditation.
I’m not talking about guided meditations, but who allows themselves at least 10 minutes in the morning to sit quietly, look into what’s happening inside you, and only then take action?
In a meditative state, our brain frequency slows down, we vibrate differently, and that’s precisely when the “upward” channel opens.
Honestly, I don’t have time for this every day. I do it when I’m intensively leading webinars, or when I feel tired and need to quickly return within myself.
If you dedicate 10 minutes a day to meditation, it’s a huge leap. Even just listening to some beautiful music, sitting with your eyes closed, directing your gaze inward – that’s already enough.
See also: 5 Situations When You Need Meditations
2. Joy
Secondly, joy.
Only you know what brings you joy and pleasure, when you “explode” with anticipation.
I hope each of you already has a clear understanding of this; without it, moving forward is difficult. Many people know what they don’t want and what they don’t like, but they don’t know what the opposite is.
Any things, any actions, any activity that brings you joy – the more often you do it, the higher your vibration.
Read also: How to Maintain Joy in Life
3. Positive Changes
Any positive changes.
Why do I keep saying – keep journals, keep success diaries, write down what positive things are happening to you?
Because there is enough negativity around, no matter where you live, unless it’s a closed community, negativity will be there. People discuss the government, people worry about money, something is always happening, your relatives are constantly engaged in it.
But you need to see positive changes within yourself, see results – I did this, this result came, great, it works.
Next time, I will know for sure that if I want to change something else, to direct my attention somewhere else – I have all the strength, abilities, and opportunities for it, they are at my disposal.
See also: Vibrational Tuning of Life Spheres to the New Reality.
4. Music
Another tool is music.
Each of you has music that opens the Soul, as if everything inside is turned inside out.
There is meditative music, there is music that gives you drive, and there is music that makes the Soul turn completely inside out and open up.
Put together your own collection of music, so that if something happens, you can play the right melody and enter a certain state.
I usually do this on the Moscow metro. I simply put on melodies that “pull” me out of a negatively charged environment and stop me from getting drawn into negativity.
And then you look at the world as if through a kind of haze – on one hand, you see everything that’s happening, and on the other hand, you’re as if “not here” at all.
This way, we gradually break away from the “matrix” world and transition into a completely different state.
See also: Music for Relaxation
A selection of tracks for relaxation
5. Nature
When was the last time you were in nature?
Don’t neglect your connection with Mother Earth; it needs to be constantly maintained.
The chirping of birds, drifting clouds, the sound of the wind – all of this naturally puts you into a meditative state.
In that moment, we attune ourselves to something eternal, to something greater, to that which promotes harmonization and self-soothing.
The best tool to shift yourself to a higher frequency.
See also: 10 Ways to Ground Yourself
Nature never loses its connection to the earth, because without the earth, there would be no nature.
6. People with Higher Vibrations
Books, videos, various materials, seminars, and conferences by people who inspire you, those who stand at a higher vibrational level than you, also help you raise your own vibration.
This is exactly the case where you connect with the vibrations of these people, and it supports you.
There are people who themselves generate and then broadcast their own frequency.
These aren’t necessarily some kind of “gurus”; I’m sure there are such women around you too – they have harmony and unconditional Love for absolutely everyone written inside them, as it were.
Most often, these are emotionalists; they feel everything so clearly that when you are in their field, you are as if “washed over” by calmness, love, joy, and a certain tenderness.
If you regularly communicate with such people, your own state will also stabilize, because in that moment less negativity comes in, fewer irritating emotions are experienced, and your vibrations are restored and re-attuned.
See also: The Vibrational Signature of a Person. How You Create Your Reality
7. Water
Everyone knows that water cleanses, always has cleansed, and always will cleanse.
I remember, back when the Soviet Union collapsed, books on bioenergy healing appeared, and it was described there that to shed all negativity and the remnants of any unwanted energies, you could simply wash your hands.
Or during a conflict, just step out, wet your hands, release it all under the water, plus – grounding is established.
Especially in summer, don’t forget to splash around in water, or take a bath more often – running water truly cleanses.
8. Radiating Love and Kindness
The next tool for raising your vibrations is radiating love and kindness.
You know from your own experience that when you enter the field of people who look at you and see not your problems, not your shortcomings, some little specks or bumps they don’t like, and don’t focus on your issues, but simply transmit a state of unconditional Love and kindness from within themselves – life changes.
And conversely, when you enter a place (for example, hospitals, banks, a church) where there are many people who are mired in their own problems and who gladly discuss them, “savor” them, and “generously” share all their troubles with everyone, you instantly feel emptiness and a loss of energy.
When you talk with a person about what problems are bothering them – you direct attention to that problem, and it becomes stronger.
When you radiate a field of Love, a field of kindness, support, and understanding from the inside out – then everything brightest in a person is amplified, and that negativity that was there, that fixation on problems, dissolves a little.
9. Laughter and Smiles
Well, and the last point – laughter and smiles.
This has always worked. I’ll even say more – until the mid-1970s of the last century, before the cardinal changes on the planet began, when the Masters intervened and all sorts of activations started – until that moment, the only things that broke through the dense, low-vibrational veil around planet Earth were sincere, fervent prayers and laughter, uncontrollable laughter.
Therefore, the more you laugh, the higher your vibration. And this is the kind of laughter – not when you laugh at someone while they sit there crying, but rather – when everyone is having fun, when you are in a state of joy.
P.S. In order for you to effectively raise your vibrations and harmonize your spiritual bodies and physical body, I recommend taking the “Tools of Evolution” course.
This will truly be a powerful breakthrough into a new life!