Drowning rescue is the business of the drowning themselves.
For those of you who feel stuck in a “swamp” and, like Munchausen, are trying to pull yourself out of it…
Tom Kenyon:
Our life force is “born” in the solar plexus (the third chakra) and from there radiates throughout the body, simultaneously descending into the second and first chakras, where it becomes the primary force of consciousness ascension, as well as “sexual” energy.
This sound meditation fills your solar plexus with energy and gently raises the quality of your life force, which is directly related to your consciousness.
This sound meditation will serve as a powerful ally for those of us who want to strengthen our life force and explore the interaction between body/mind and Spirit.
Meditation “Inner Sun”
This meditation takes place in several stages:
Place the focus of your attention in the area of the solar plexus, located below the breastbone, behind the stomach, and near the diaphragm. This is one of the main nerve centers and the location of the third chakra.
Imagine a miniature Sun in this area in the form of a sphere of golden light. Feel this sphere of golden fire in whatever form is natural for you. There is no need to “see” anything.
Continuing to hold your attention on this sphere of light, enter a coherent emotional state, such as appreciation or gratitude. By combining your attention, focused on the sphere of light, with appreciation or gratitude, you will significantly enhance the effectiveness of this meditation.
Turn on the audio player with the sound meditation
Begin listening to the recording, which lasts 4 minutes and 40 seconds. If your mind wanders from the sphere of light or the feeling of appreciation/gratitude, return the focus of your awareness to your Inner Sun and the feeling of the coherent emotions you have chosen to work with.
Allow these sound patterns to acoustically “massage” your Inner Sun, i.e., the sphere of golden light in your solar plexus. By allowing this to happen, you may notice all sorts of phenomena, including an intense flow of golden light through your body and a change in the shape and size of the sphere. Your Inner Sun may also expand and encompass your entire body. When this happens, every cell of your body bathes in the golden light of your Inner Sun, which possesses unique healing and transformative properties.
After finishing the meditation, spend a few minutes alone with yourself before returning to your external activities. If you had particularly strong sensations during the meditation, it would be good to rest for a while. This is especially helpful if your Inner Sun expanded and encompassed your entire body.
Listen to the sound meditation “Inner Sun”
Please note that this sound meditation is posted only on the website www.tomkenyon.com, and posting it on other sites is not permitted.
Translation source
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